Super Crispy Tofu (Oven Baked)
User Reviews
5
3 reviews
Excellent
-
Prep Time
10 mins
-
Cook Time
30 mins
-
Total Time
40 mins
-
Servings
4 servings
-
Calories
107 kcal
-
Course
Main Course
-
Cuisine
International
Super Crispy Tofu (Oven Baked)
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Made with only a handful of ingredients, this oven-baked super crispy tofu is so easy and delicious! Coated in a flavorful blend of seasoning and cornstarch, you will want to eat every last bite of these healthy crispy tofu.
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Ingredients
- ½ teaspoon salt
- ¼ teaspoon black pepper
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon paprika
- 1 tablespoon cornstarch
- 1 tablespoon nutritional yeast
- 1 block extra-firm tofu pressed (400 grams)
- 1 tablespoon olive oil
- cooking spray non-stick
Instructions
- Heat oven to 425F.
- Add the salt, pepper, paprika, garlic powder, onion powder, cornstarch, and nutritional yeast to a bowl. Mix well to combine.
- Add the pressed and diced tofu to a bowl, drizzle and coat well with olive oil. Add the seasoning mix to the tofu and toss well until evenly coated.
- Spray a sheet pan with non-stick spray and transfer the coated tofu cubes to the sheet pan, making sure they are evenly spaced and in a single layer.
- Bake the tofu in the oven for 30 minutes, flipping the tofu with tongs at the halfway point. Let cool and serve.
Notes
- How to press your tofu without using a tofu press.
Nutrition Information
Show Details
Calories
107kcal
(5%)
Carbohydrates
6g
(2%)
Protein
9g
(18%)
Fat
6g
(9%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
(6%)
Monounsaturated Fat
3g
(15%)
Sodium
355mg
(15%)
Potassium
219mg
(5%)
Fiber
1g
(4%)
Sugar
1g
(2%)
Vitamin A
247IU
(5%)
Vitamin C
0.1mg
(0%)
Calcium
35mg
(4%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 107 kcal
% Daily Value*
| Calories | 107kcal | 5% |
| Carbohydrates | 6g | 2% |
| Protein | 9g | 18% |
| Fat | 6g | 9% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 3g | 15% |
| Sodium | 355mg | 15% |
| Potassium | 219mg | 5% |
| Fiber | 1g | 4% |
| Sugar | 1g | 2% |
| Vitamin A | 247IU | 5% |
| Vitamin C | 0.1mg | 0% |
| Calcium | 35mg | 4% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
3 reviews
Excellent
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