Super Easy Baked Pork Chops
User Reviews
5
Super Easy Baked Pork Chops
Description
The recipe begins with mixing the dry seasonings together, then coating thick pork chops with olive oil and the spice mixture. Baking uncovered allows the seasoning to form a flavorful crust while cooking the meat through to the safe internal temperature of 145°F. Resting the meat post-bake helps juices redistribute for a moist chop.
The seasoning includes paprika and coconut sugar, providing subtle sweetness and a smoked note, balanced with garlic, onion powders, and oregano. These flavors pair well with a range of side dishes or pan juices spooned over the cooked pork for added moisture.
Adjust the seasoning amounts based on the size and thickness of your chops. For additional caramelization, the broiler can be used briefly at the end of cooking, taking care not to overcook. Leftovers keep well refrigerated or frozen for future meals. Checking doneness early is advised for thinner chops to avoid dryness.
Ingredients
- 4 pork chops bone-in or boneless at least 1-inch thick.
- 2 tablespoons extra virgin olive oil
- 1 tablespoon paprika
- 1 tablespoon coconut sugar or brown sugar
- 2 teaspoons garlic powder
- 2 teaspoons onion powder
- 1 ½ teaspoons oregano dried
- 1 teaspoon kosher salt
- ¼ teaspoon black pepper ground
Instructions
- Make the seasoning. Preheat the oven to 400°F (200°C). In a small bowl, stir together the paprika, coconut sugar, garlic powder, onion powder, dried oregano, salt, and pepper.
- Season the pork chops. Place the pork chops in a baking dish or on a rimmed baking sheet. Drizzle the olive oil on both sides and sprinkle the seasoning on both sides, then rub it in.
- Bake the pork chops. Bake uncovered for 15 to 20 minutes, until an instant read thermometer reads 145°F (65°C). Let the pork chops rest for 5 minutes (this is important so that they remain juicy), then serve with pan juices spooned on top.
Notes
- Adjust seasoning quantity if using smaller or boneless pork chops; save extra seasoning for future use.
- Chops at least 1-inch thick cook best; thinner chops will need less cooking time, so check internal temperature earlier.
- For more caramelized edges, use the broiler briefly at the end, ensuring chops aren't overcooked.
- Store cooked pork chops in the fridge for 3-4 days or freeze for up to 3 months.
Nutrition Information
Show DetailsNutrition Facts
Serving: 4servings
Amount Per Serving
Calories 295 kcal
% Daily Value*
| Calories | 295kcal | 15% |
| Carbohydrates | 6g | 2% |
| Protein | 30g | 60% |
| Fat | 17g | 26% |
| Saturated Fat | 4g | 20% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 9g | 45% |
| Trans Fat | 0.1g | 5% |
| Cholesterol | 90mg | 30% |
| Sodium | 655mg | 27% |
| Potassium | 579mg | 12% |
| Fiber | 1g | 4% |
| Sugar | 2g | 4% |
| Vitamin A | 881IU | 18% |
| Vitamin C | 0.3mg | 0% |
| Calcium | 31mg | 3% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
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