Super easy side dish, oyster lettuce
User Reviews
5
2 reviews
Excellent
-
Servings
2
-
Calories
62 kcal
Super easy side dish, oyster lettuce
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Chinese blanched lettuce in garlic oyster sauce
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Ingredients
- 1 lettuce , cut into 5 portions
For blanching
- 1/4 tsp. vegetable oil
- 1/4 tsp. salt
Sauce
- 1/2 tbsp. vegetable oil
- 2 cloves garlic , chopped
- 1 tbsp. soy sauce light
- 1 tbsp. oyster sauce
- 1/4 tsp. sugar
- 1 cup water
- 1 tsp. corn starch mixed well, + 1 tbsp. water
Instructions
- Cut lettuce into small portions. In a large pot of water, add pinch of salt and 1/4 teaspoon of vegetable cooking oil. Then blanch the lettuce for 10 seconds. Transfer out and placing in serving plate.
- Mix 1 teaspoon of cornstarch with 1 tablespoon of water. Set aside.
- Add 1 tablespoon of vegetable cooking oil in wok, and fry garlic until aromatic. Then add oyster sauce, sugar, light soy sauce. Then add around 1 cup of water in. Simmer for 1 minute and then pour in the cornstarch water. Mix well.
- Pour the sauce over blanched lettuce and serve hot.
Nutrition Information
Show Details
Calories
62kcal
(3%)
Carbohydrates
13g
(4%)
Protein
3g
(6%)
Fat
1g
(2%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
(6%)
Monounsaturated Fat
1g
(5%)
Sodium
887mg
(37%)
Potassium
412mg
(9%)
Fiber
3g
(12%)
Sugar
6g
(12%)
Vitamin A
1353IU
(27%)
Vitamin C
8mg
(9%)
Calcium
62mg
(6%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 2Serving
Amount Per Serving
Calories 62 kcal
% Daily Value*
| Calories | 62kcal | 3% |
| Carbohydrates | 13g | 4% |
| Protein | 3g | 6% |
| Fat | 1g | 2% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 1g | 5% |
| Sodium | 887mg | 37% |
| Potassium | 412mg | 9% |
| Fiber | 3g | 12% |
| Sugar | 6g | 12% |
| Vitamin A | 1353IU | 27% |
| Vitamin C | 8mg | 9% |
| Calcium | 62mg | 6% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
2 reviews
Excellent
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