Superbowl Sunday Buffalo Strips
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Superbowl Sunday Buffalo Strips
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Per serving, the chicken strips come out to 683 Calories, 54g Fats, 4.8g Net Carbs, and 41g Protein.
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Ingredients
- 5 chicken breast pounded to 1/2 inch thickness
- ¾ Cup almond flour
- ½ Cup hot sauce
- ¼ Cup olive oil
- 3 Tbsp. butter
- 3 Tbsp. blue cheese crumbles
- 2 egg large
- 1 Tbsp. paprika
- 1 Tbsp. chili powder
- 2 tsp. salt
- 2 tsp. black pepper
- 1 tsp. garlic powder
- 1 tsp. onion powder
Instructions
- Preheat oven to 400F.
- In a ramekin, combine paprika, chili powder, salt, pepper, garlic powder, and onion powder.
- Pound out chicken breasts to 1/2" thickness, then cut the chicken breasts in half.
- Sprinkle 1/3 of the spice mix over the chicken breast, then flip them over and do the same with 1/3 of the spice mix.
- In a bowl, combine almond flour and 1/3 of the spice mix.
- In another container, crack 2 eggs and whisk them.
- Dip each piece of seasoned chicken into the spice mix and then into the almond flour. Make sure each side is coated well.
- Lay each piece on a cooling rack on top of a foiled baking sheet.
- Bake the chicken for 15 minutes.
- Take the chicken out of the oven and turn your oven to broil. Drizzle 2 Tbsp. Olive Oil over the chicken.
- Broil for 5 minutes, flip the breasts, drizzle with remaining olive oil, and broil again for 5 minutes.
- In a sauce pan, combined 1/2 Cup of hot sauce with 3 Tbsp. Butter.
- Serve chicken with slathering of hot sauce and blue cheese crumbles.
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