Superfood Salad with Miso Dressing

Name: Superfood Salad with Miso Dressing
Prep time: 15 min
Total time: 15 min
Yield: 8 Servings (11 cups total)
Ingredients: 6 cups (lightly packed) chopped or torn kale leaves; 2 cups chopped red cabbage; 1 cup edamame; 1 cup chopped English cucumber; 1 cup cooked brown rice; 1 avocado; 1 large carrot; 3 tablespoons sesame seeds; ½ cup (1 batch) Miso Ginger Dressing

User Reviews

5.0

12 reviews

Excellent

Prep Time
15 mins
Total Time
15 mins
Servings
8 Servings (11 cups total)
Calories
1429 kcal
Course
Salad
Cuisine
American

Superfood Salad with Miso Dressing

Lauren Clark

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There's so much goodness in this superfood salad. Kale, avocado, cabbage, rice and more, all tossed with a miso dressing. Delicious!

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Ingredients

Servings

6 cups (lightly packed) chopped or torn kale leaves stems removed
2 cups chopped red cabbage
1 cup edamame (no pods)
1 cup chopped English cucumber
1 cup cooked brown rice
1 avocado chopped
1 large carrot peeled & grated
3 tablespoons sesame seeds toasted in a dry skillet
½ cup (1 batch) Miso Ginger Dressing

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Instructions

Place the chopped kale in a colander. With warm water running over top, gently massage the kale to soften it slightly. Drain well.
In a large serving bowl, combine the kale, red cabbage, edamame, cucumber, rice, avocado, carrot and sesame seeds. Toss to combine.
If serving right away, pour the Miso Dressing over top and toss to coat the salad.
If serving later, cover the salad and refrigerate. Dress the entire salad before serving, or dress in portions if not serving the entire salad at once.

Notes

Please note that I am not a medical or nutritional professional. I provide nutritional information for my recipes as a courtesy to my readers. It is calculated using the LoseIt! calculator. While I attempt to provide information that is as accurate as possible, you should calculate the nutritional information independently before relying on it.

Nutrition Information

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Serving 1.33cups Calories 142.9kcal (7%) Carbohydrates 18.3g (6%) Protein 6.4g (13%) Fat 6g (9%) Saturated Fat 0.8g (4%) Sodium 54.3mg (2%) Fiber 4.9g (20%) Sugar 3.3g (7%)