Vegan Red Beans And Rice (Gluten-free & Oil-free)

Name: Vegan Red Beans And Rice (Gluten-free & Oil-free)
Prep time: 25 min
Total time: 25 min
Yield: 4 serving
Ingredients: 2 cloves garlic; 1 medium red onion; 1 large carrot; ½ cup cabbage; 1 cup basmati rice; 2 cups plant based milk; 2 cans red kidney beans; 1 cup water; 1 tsp cumin; 1 tsp Turmeric; 1 tsp garlic granules; 2 tbsp curry powder; 3 tbsp tamari; 1 tbsp Tahini; 1 cup green peas

User Reviews

5.0

9 reviews

Excellent

Prep Time
25 mins
Total Time
25 mins
Servings
4
Calories
285 kcal
Course
Main Course
Cuisine
Vegan

Vegan Red Beans And Rice (Gluten-free & Oil-free)

Omar Parker

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Delicious curried vegan red beans and rice, made using simple, budget-friendly pantry ingredients. This dish is full of bold flavours and is an ideal meal prep option, as well as perfect for a comforting dinner. Gluten-free oil-free, ready in less than 30 minutes in just one pot.

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Ingredients

Servings

2 cloves garlic minced
1 medium red onion chopped
1 large carrot chopped
½ cup cabbage chopped
1 cup basmati rice
2 cups plant based milk
2 cans red kidney beans don't drain themn
1 cup water or veggie broth
1 tsp cumin
1 tsp Turmeric
1 tsp garlic granules
2 tbsp curry powder or gluten-free vegan curry paste
3 tbsp tamari
1 tbsp Tahini
1 cup green peas

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Instructions

Add the garlic, onion, and around ¼ cup water to a non-stick saucepan. Sauté for 2-3 minutes, to soften.
Add the carrot and cabbage, and sauté for around a minute.
Add the rice, plant based milk, red kidney beans, cumin, turmeric, garlic granules and curry powder. Stir to combine, then pour in the water/veggie broth.
Simmer, uncovered, for around 20 minutes, stirring frequently, until most of the liquid had been absorbed. Around 10 minutes into the cooking process, stir in the tamari, tahini and green peas.
Serve immediately with garnishes of your choice.

Nutrition Information

Show Details

Calories 285kcal (14%) Carbohydrates 53g (18%) Protein 9g (18%) Fat 5g (8%) Saturated Fat 1g (5%) Sodium 944mg (39%) Potassium 377mg (11%) Fiber 5g (20%) Sugar 5g (10%) Vitamin A 3314IU (66%) Vitamin C 22mg (24%) Calcium 217mg (22%) Iron 3mg (17%)

Nutrition Facts

Serving: 4Serving

Amount Per Serving

Calories 285 kcal

% Daily Value*

Calories	285kcal	14%
Carbohydrates	53g	18%
Protein	9g	18%
Fat	5g	8%
Saturated Fat	1g	5%
Sodium	944mg	39%
Potassium	377mg	8%
Fiber	5g	20%
Sugar	5g	10%
Vitamin A	3314IU	66%
Vitamin C	22mg	24%
Calcium	217mg	22%
Iron	3mg	17%