Soy-free Tofu Stir fry with Sunbutter Sauce

User Reviews

5.0

30 reviews
Excellent
  • Prep Time

    10 mins

  • Cook Time

    10 mins

  • Total Time

    30 mins

  • Servings

    3

  • Calories

    289 kcal

  • Course

    Main Course

  • Cuisine

    Fusion, Vegan

Soy-free Tofu Stir fry with Sunbutter Sauce

Soy-free Tofu Stir fry with Sunbutter Sauce. Chickpea Tofu with Nutfree Peanut Sauce! Allergy friendly 1 Pot Meal. Vegan Glutenfree Soyfree Nutfree Recipe.  

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Ingredients

Servings
  • 2 tsp oil divided
  • 1/2 recipe chickpea flour tofu (1.25 cups cubed, or use firm tofu if using soy)
  • 1.5 cups veggies such as pepper carrots, green beans, zucchini
  • 6 to 8 oz noodles or rice to serve

Sunbutter sauce:

  • 4 tbsp Sunbutter (sunflower seed butter), or use oeanut, almond or cashew butter for nut sauce.
  • 1/2 tsp salt
  • 2 tsp Sriracha
  • 2 tsp maple syrup or sugar
  • 1.5 tbsp lemon juice
  • 1 tsp rice vinegar , optional
  • 2 cloves of garlic or 1/2 tsp garlic powder
  • 1 tbsp ginger , chopped fresh ginger
  • 1 tsp sesame oil
  • 1/2 cup coconut milk + 1/2 cup water to rinse(used later)
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Instructions

  1. Prepare your chickpea tofu if you havent already and chill for 15 mins then cube. Blend sunbutter sauce with 1/2 cup coconut milk and set aside.
  2. Heat oil in a skillet over medium heat. When it has heated, add cubed chickpea tofu and cook for 3 to 4 minutes. (You can toss the chickpea tofu in 1 tbsp cornstarch before roasting to make it crispier). Remove from the skillet. This helps the chickpea tofu hold shape and not get sticky in hot sauces. 
  3. Add veggies and a teaspoon of oil and cook for another 3 to 5 minutes. Add a generous dash of black pepper and mix in. Then add the chickpea tofu.
  4. Add the blended sunbutter sauce then use 1/2 cup of water to rinse out the blender and add the water to the skillet. Mix and cook for 5 minutes. Adjust salt and heat to taste. Add more water or coconut milk if it's thickening too quickly or for thinner consistency.(sauce thickens on cooling) 
  5. Serve over noodles or rice, lettuce, with lemon/lime juice, sriracha or pepper flakes and cilantro. 

Notes

  • To make oilfree: omit the oil and use broth to saute veggies. Dry skillet to toast the chickpea tofu. 
  •  
  • Nutrition is for 1 Serve, does not include noodles or rice. 

Nutrition Information

Show Details
Calories 289kcal (14%) Carbohydrates 25g (8%) Protein 9g (18%) Fat 17g (26%) Saturated Fat 3g (15%) Sodium 580mg (24%) Potassium 145mg (4%) Fiber 3g (12%) Sugar 4g (8%) Vitamin A 275IU (6%) Vitamin C 65.8mg (73%) Calcium 39mg (4%) Iron 1.3mg (7%)

Nutrition Facts

Serving: 3Serving

Amount Per Serving

Calories 289 kcal

% Daily Value*

Calories 289kcal 14%
Carbohydrates 25g 8%
Protein 9g 18%
Fat 17g 26%
Saturated Fat 3g 15%
Sodium 580mg 24%
Potassium 145mg 3%
Fiber 3g 12%
Sugar 4g 8%
Vitamin A 275IU 6%
Vitamin C 65.8mg 73%
Calcium 39mg 4%
Iron 1.3mg 7%

* Percent Daily Values are based on a 2,000 calorie diet.

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Overall Rating

5.0

30 reviews
Excellent

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