Vegan Fried Rice (Gluten-free & Oil-free)

Name: Vegan Fried Rice (Gluten-free & Oil-free)
Prep time: 25 min
Total time: 25 min
Yield: 6 serving
Ingredients: 1 cup basmati rice; 1 can chickpeas; 1 tbsp Tahini; 2 tbsp tamari; 1 tbsp nutritional yeast; 1 tsp cumin; 1 tsp garlic salt; ½ tsp Turmeric; 1 tsp curry powder; ½ tsp black salt; 1 medium onion; 7 oz Shiitake mushrooms; 5 oz green beans; 5 oz beansprouts; 2 tbsp tomato paste

User Reviews

5.0

3 reviews

Excellent

Prep Time
25 mins
Total Time
25 mins
Servings
6
Calories
176 kcal
Course
Main Course
Cuisine
Vegan

Vegan Fried Rice (Gluten-free & Oil-free)

Omar Parker

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Easy vegan fried rice, made with chickpeas! This recipe is simple, tasty and packed full of vegetables for a main course or side dish that's healthy and not missing any flavour. Gluten-free, oil-free, better than takeout!

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Ingredients

Servings

1 cup basmati rice dry*
1 can chickpeas drained and rinsed (240g)
1 tbsp Tahini
2 tbsp tamari
1 tbsp nutritional yeast
1 tsp cumin
1 tsp garlic salt
½ tsp Turmeric
1 tsp curry powder
½ tsp black salt
1 medium onion chopped
7 oz Shiitake mushrooms
5 oz green beans trimmed
5 oz beansprouts
2 tbsp tomato paste

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Instructions

Cook the rice according to packaging instructions, until soft and fluffy but not overcooked. This usually takes 15-20 minutes.
Add the chickpeas, tahini, tamari, nutritional yeast, cumin, garlic salt, turmeric, curry powder and black salt to a mixing bowl. Stir together well and mash the chickpeas down lightly with a fork.
Add the onion and the shiitake mushrooms to a non-stick frying pan or wok and sauté for 4-5 minutes, until the mushrooms soften. Then, add the beansprouts and green beans and stir for a further 2-3 minutes, until the beans are bright green.
Stir in the chickpeas together with the tomato paste and cook for 2 minutes, stirring frequently, to combine the ingredients.
Drain and rinse the rice, then transfer it to the frying pan. Turn down the heat to low and stir for 2-3 minutes, ensuring that the rice is well-coated in the chickpea 'egg' sauce.

Equipments used:

Notes

* Use any other rice variety (wholegrain rice is delicious in this recipe), but keep in mind this may affect cooking time.

Nutrition Information

Show Details

Calories 176kcal (9%) Carbohydrates 35g (12%) Protein 6g (12%) Fat 2g (3%) Saturated Fat 1g (5%) Sodium 968mg (40%) Potassium 357mg (10%) Fiber 3g (12%) Sugar 4g (8%) Vitamin A 244IU (5%) Vitamin C 9mg (10%) Calcium 33mg (3%) Iron 2mg (11%)

Nutrition Facts

Serving: 6Serving

Amount Per Serving

Calories 176 kcal

% Daily Value*

Calories	176kcal	9%
Carbohydrates	35g	12%
Protein	6g	12%
Fat	2g	3%
Saturated Fat	1g	5%
Sodium	968mg	40%
Potassium	357mg	8%
Fiber	3g	12%
Sugar	4g	8%
Vitamin A	244IU	5%
Vitamin C	9mg	10%
Calcium	33mg	3%
Iron	2mg	11%