Sweet and Sour Baked Chicken
User Reviews
4.7
20 reviews
Excellent
-
Prep Time
20 mins
-
Cook Time
40 mins
-
Servings
4
-
Calories
453 kcal
Sweet and Sour Baked Chicken
Report
Sweet and Sour Baked Chicken contains chicken breast chunks and a flavorful sauce made with apple cider vinegar, soy sauce, and other quality ingredients.
Share:
Ingredients
- 1 lb chicken breast cut into bite sized pieces
- 1/2 tsp black pepper ground
- 1/2 tsp salt
- 1 cup cornstarch
- 2 eggs egg beaten
- 3 tbsp neutral cooking oil generic cooking oil
- 1/2 cup sugar or honey
- 1/4 cup tomato ketchup
- 1/4 cup white vinegar
- 2 tbsp apple cider vinegar
- 1 tbsp soy sauce
- 1/2 tsp red chili flakes
- 1 tsp salt
- 2 tbsp green onion to garnish
Instructions
- Preheat the oven to 350F. Grease a 9 X 13 baking dish and keep it ready.
- In a bowl with chicken pieces season it with salt and pepper.
- Coat the seasoned chicken pieces with cornstarch first and then dip it into the beaten egg mixture. Repeat the same with the remaining chicken pieces.
- Heat a pan with oil, add the coated chicken pieces and cook the chicken until browned for 4-5 minutes.
- Meanwhile, take a medium bowl and combine sugar, ketchup, white vinegar, apple cider vinegar, soy sauce, red chili flakes, and salt. Place the chicken in the prepared baking dish and pour the sauce mixture over the chicken and bake for 40 - 50 minutes.
- Every 15 minutes stir in the chicken and sauce and bake until the sauce is thickened and well coated in the chicken.
- Serve the chicken warm along with rice and green onions on top.
Nutrition Information
Show Details
Serving
1serving
Calories
453kcal
(23%)
Carbohydrates
42g
(14%)
Protein
32g
(64%)
Fat
16g
(25%)
Saturated Fat
3g
(15%)
Trans Fat
1g
(50%)
Cholesterol
299mg
(100%)
Sodium
1229mg
(51%)
Potassium
544mg
(12%)
Fiber
1g
(4%)
Sugar
12g
(24%)
Vitamin A
468IU
(9%)
Vitamin C
2mg
(2%)
Calcium
46mg
(5%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 453 kcal
% Daily Value*
| Serving | 1serving | |
| Calories | 453kcal | 23% |
| Carbohydrates | 42g | 14% |
| Protein | 32g | 64% |
| Fat | 16g | 25% |
| Saturated Fat | 3g | 15% |
| Trans Fat | 1g | 50% |
| Cholesterol | 299mg | 100% |
| Sodium | 1229mg | 51% |
| Potassium | 544mg | 12% |
| Fiber | 1g | 4% |
| Sugar | 12g | 24% |
| Vitamin A | 468IU | 9% |
| Vitamin C | 2mg | 2% |
| Calcium | 46mg | 5% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.7
20 reviews
Excellent
Other Recipes
You'll Also Love
