Sweet and Sour Tofu
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Unrated
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Prep Time
5 mins
-
Cook Time
20 mins
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Total Time
25 mins
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Servings
4 people
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Calories
434 kcal
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Course
Main Course
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Cuisine
Filipino
Sweet and Sour Tofu
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This is a recipe for tokwa with sweet and sour sauce.
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Ingredients
- 16 ounces tofu sliced into 1 inch cubes, extra firm
- 1 piece green bell pepper sliced into strips
- 1 piece red bell pepper sliced into strips
- 1 piece onion sliced
- 1 piece carrot sliced crosswise
- 1/2 tablespoon garlic minced
- 1 cup pineapple chunks
- 7 tablespoons brown sugar
- 3 tablespoons tomato ketchup
- 1/3 cup white vinegar
- 1 cup water
- 1 teaspoon soy sauce
- 1 tablespoon cornstarch dissolved in 3 tablespoons of water
- 3 cups neutral cooking oil generic cooking oil
Instructions
- Heat the cooking oil in a deep cooking pot.
- Deep fry the tofu. When the color turns light to medium brown, remove and set aside.
- Meanwhile, heat a pan and then pour in a tablespoon of cooking oil (use remaining oil from fried tofu)
- When the oil becomes hot, put-in the garlic and cook for 20 seconds.
- Add the pineapple chunks, onion, green and red bell peppers. Stir and cook for 3 to 5 minutes.
- Combine sugar, soy sauce, vinegar, water, and ketchup in a bowl. Mix well.
- Pour-in mixture to the pan where the vegetables are cooking. Stir and let boil.
- Pour-in the cornstarch diluted in water. Stir until the sauce thickens.
- Add the deep fried tofu. Stir.
- Transfer to a serving plate.
- Share and enjoy!
Nutrition Information
Show Details
Calories
434kcal
(22%)
Carbohydrates
57g
(19%)
Protein
10g
(20%)
Fat
19g
(29%)
Saturated Fat
1g
(5%)
Sodium
282mg
(12%)
Potassium
617mg
(13%)
Fiber
3g
(12%)
Sugar
48g
(96%)
Vitamin A
3720IU
(74%)
Vitamin C
79mg
(88%)
Calcium
90mg
(9%)
Iron
2.3mg
(13%)
Nutrition Facts
Serving: 4people
Amount Per Serving
Calories 434 kcal
% Daily Value*
| Calories | 434kcal | 22% |
| Carbohydrates | 57g | 19% |
| Protein | 10g | 20% |
| Fat | 19g | 29% |
| Saturated Fat | 1g | 5% |
| Sodium | 282mg | 12% |
| Potassium | 617mg | 13% |
| Fiber | 3g | 12% |
| Sugar | 48g | 96% |
| Vitamin A | 3720IU | 74% |
| Vitamin C | 79mg | 88% |
| Calcium | 90mg | 9% |
| Iron | 2.3mg | 13% |
* Percent Daily Values are based on a 2,000 calorie diet.
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