Sweet and Sour Zucchini Salad

Name: Sweet and Sour Zucchini Salad
Prep time: 15 min
Total time: 15 min
Yield: 2 serving
Ingredients: 1 small zucchini; 1 average/small de-seeded jalapeño pepper; ¾ cup diced pineapple; ¾ cup diced mango; ½ cup corn; ½ cup cooked edamame; ⅓ cup hot pepper jelly (homemade here] or [here; juice from 1 very juicy lime; cilantro leaves from about 1/2 bunch of cilantro; pinch cayenne pepper; salt and pepper; chips or bread for serving

User Reviews

5.0

3 reviews

Excellent

Prep Time
15 mins
Total Time
15 mins
Servings
2
Calories
489 kcal
Course
Salad
Cuisine
Asian

Sweet and Sour Zucchini Salad

Jade Rice

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Packed with big, bold flavors and tons of crunch! It's a healthy, light, NO LETTUCE salad!

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Ingredients

Servings

1 small zucchini diced small (about 1 to 1 1/2 cups)
1 average/small de-seeded jalapeño pepper diced finely (or keep the seeds for extra heat)
¾ cup diced pineapple fresh, frozen, or canned
¾ cup diced mango fresh or frozen
½ cup corn fresh or frozen; I don’t cook or thaw it
½ cup cooked edamame
⅓ cup hot pepper jelly (homemade here] or [here
juice from 1 very juicy lime 3 to 4 tablespoons
cilantro leaves from about 1/2 bunch of cilantro torn or chopped (I used 1 whole bunch)
pinch cayenne pepper optional and to taste
salt and pepper optional and to taste
chips or bread for serving optional

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Instructions

Combine all ingredients in a large bowl, toss very well to coat, and serve immediately.
Optionally, refrigerate salad for up to 24 hours before serving. Fruits and vegetables will release their juices and salad will be juicier, but the flavors will have married and salad tastes better on second day.

Notes

Salad will keep airtight in the fridge for up to 4 days, noting it will become juicier as time passes.

Nutrition Information

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Serving 1 Calories 489kcal (24%) Carbohydrates 100g (33%) Protein 11g (22%) Fat 9g (14%) Saturated Fat 1g (5%) Polyunsaturated Fat 6g Sodium 387mg (16%) Fiber 9g (36%) Sugar 64g (128%)