Sweet and Spicy Baked Cauliflower
User Reviews
5
2 reviews
Excellent
Sweet and Spicy Baked Cauliflower
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This delicious sweet and spicy baked cauliflower is quick and easy to whip up!
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Ingredients
- 1 cauliflower cut into florets, large head
- cooking oil spray
- 2 tbsp garlic salt
- ? cup liquid aminos or low sodium soy sauce
- 1 tbsp sriracha
- 1 tbsp hoisin sauce
- 1 tbsp cornstarch
- 3 tbsp sesame seeds optional
Instructions
- Preheat the oven to 400ºF and line a baking sheet with parchment paper.
- Lay the cauliflower florets on the baking sheet and spray with cooking spray. Sprinkle the florets evenly with garlic salt. Use your hands to mix.
- Bake the cauliflower for 15-20 minutes, or until the florets start to brown on the edges. While the cauliflower is cooking, combine liquid aminos, sriracha, hoisin sauce, and cornstarch in a small saucepan, whisk until combined.
- Place the saucepan over medium heat, stirring frequently to avoid burning. After about 4-5 minutes the sauce should thicken, once it does remove from the heat.
- Once the cauliflower is done baking, remove from heat and let cool for a few minutes. Pour the sauce over the cauliflower until evenly coated.
- Top with green onion and sesame seeds and enjoy!!
Equipments used:
Nutrition Information
Show Details
Serving
1g
Calories
178kcal
(9%)
Carbohydrates
20g
(7%)
Protein
11g
(22%)
Fat
8g
(12%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
6g
(35%)
Sodium
4872mg
(203%)
Fiber
7g
(28%)
Sugar
7g
(14%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 178 kcal
% Daily Value*
| Serving | 1g | |
| Calories | 178kcal | 9% |
| Carbohydrates | 20g | 7% |
| Protein | 11g | 22% |
| Fat | 8g | 12% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 6g | 35% |
| Sodium | 4872mg | 203% |
| Fiber | 7g | 28% |
| Sugar | 7g | 14% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
2 reviews
Excellent
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