Sweet and Spicy Chicken Wings Recipe
User Reviews
5.0
9 reviews
Excellent
Sweet and Spicy Chicken Wings Recipe
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Chicken Wings make a favorite appetizer or meal and these easy chicken wings are a definite hit. Sweet and spicy, you'll love this simple recipe.
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Ingredients
- 2 2 cloves garlic minced
- 1 1 onion finely minced
- 1/3 1/3 cup light soy sauce or coconut aminos
- 2 2 teaspoons rice wine vinegar
- 1 1 tablespoon olive oil
- 3 3 tablespoons honey
- 2 2 teaspoons sesame seeds
- 1/2 1/2 teaspoon ground black pepper
- 1/4 1/4 teaspoon red pepper flakes
- 2 2 pounds chicken wings
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Instructions
- Whisk together garlic, onion, soy sauce, rice vinegar, honey, sesame seeds, black pepper, and red pepper flakes in a small bowl or measuring cup.
- Place chicken wings into a gallon zip top bag and pour half of marinade over chicken wings, squeeze to remove as much air as possible and refrigerate overnight up to 24 hours. Store remaining marinade in an airtight container to use when baking chicken wings.
- When ready to cook, preheat oven to 400º F. Spray rimmed baking sheet with nonstick cooking spray or line pan with parchment paper. Place chicken wings onto baking sheet pan. Bake 30 minutes. Brush with remaining marinade and then bake an additional 15 minutes.
Nutrition Information
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Calories
255kcal
(13%)
Carbohydrates
12g
(4%)
Protein
17g
(34%)
Fat
16g
(25%)
Saturated Fat
4g
(20%)
Polyunsaturated Fat
3g
Monounsaturated Fat
7g
Trans Fat
1g
Cholesterol
63mg
(21%)
Sodium
782mg
(33%)
Potassium
198mg
(6%)
Fiber
1g
(4%)
Sugar
10g
(20%)
Vitamin A
146IU
(3%)
Vitamin C
2mg
(2%)
Calcium
27mg
(3%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 255 kcal
% Daily Value*
| Calories | 255kcal | 13% |
| Carbohydrates | 12g | 4% |
| Protein | 17g | 34% |
| Fat | 16g | 25% |
| Saturated Fat | 4g | 20% |
| Polyunsaturated Fat | 3g | 18% |
| Monounsaturated Fat | 7g | 35% |
| Trans Fat | 1g | 50% |
| Cholesterol | 63mg | 21% |
| Sodium | 782mg | 33% |
| Potassium | 198mg | 4% |
| Fiber | 1g | 4% |
| Sugar | 10g | 20% |
| Vitamin A | 146IU | 3% |
| Vitamin C | 2mg | 2% |
| Calcium | 27mg | 3% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
9 reviews
Excellent
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