Sweet Barbacoa
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Unrated
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Prep Time
10 mins
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Cook Time
6 hrs
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Total Time
6 hrs 10 mins
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Servings
10 servings
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Course
Main Course
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Cuisine
Mexican
Sweet Barbacoa
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Featuring a perfect blend of spicy and just the right amount of lip-smacking sweet, this juicy and tender sweet barbacoa recipe is an easy-to-make, low fat family favorite.
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Ingredients
- 8 chicken breasts or 6 pounds pork loin, excess fat removed
- 1 onion yellow, large, chopped
- 2 cups chicken stock or broth
- 2 cans black beans 15.25 ounces each), drained and rinsed, optional
- 1 cup corn kernels frozen
- ½ cup apple cider vinegar raw
- 3 tablespoons tomato paste
- 2 tablespoons chipotle chili powder more or less to taste
- 1 tablespoon garlic powder
- 2 teaspoons cocoa powder unsweetened
- 2 teaspoons salt
- 1 teaspoon cumin ground
- ½ teaspoon black pepper ground
- ½ teaspoon cloves ground
- 1 teaspoon ground mustard
- 4 bay leaf
- 2 tablespoons blackstrap molasses unsulphured
- 2 tablespoons lime juice
- 2 teaspoons sweetener Super Sweet Blend or equivalent, more or less to taste
Instructions
- Add all ingredients to the crock of a slow cooker. Cover and cook on low for 6 to 8 hours.
- Once the meat is tender, shred it and return it to the crock. Add more chipotle powder and/or sweetener as you desire.
- Serve atop lettuce or a low carb tortilla with choice of toppings (see notes for ideas).
Notes
- THM E/Low Fat Topping Ideas: a teeny tiny bit of shredded cheese (1/2 teaspoon), plain 0% Greek yogurt (tastes similar to sour cream), low fat sour cream, lettuce, tomatoes, cilantro, nutritional yeast
- cream
- cream
Nutrition Information
Show Details
Serving
1serving
Calories
228kcal
(11%)
Carbohydrates
26g
(9%)
Protein
25g
(50%)
Fat
3g
(5%)
Fiber
6g
(24%)
Nutrition Facts
Serving: 10servings
Amount Per Serving
Calories kcal
% Daily Value*
| Serving | 1serving | |
| Calories | 228kcal | 11% |
| Carbohydrates | 26g | 9% |
| Protein | 25g | 50% |
| Fat | 3g | 5% |
| Fiber | 6g | 24% |
* Percent Daily Values are based on a 2,000 calorie diet.
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