Sweet Chili Stir Fried Tofu Bowls
User Reviews
4.7
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Prep Time
45 mins
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Cook Time
10 mins
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Total Time
55 mins
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Servings
4
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Calories
5506 kcal
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Course
Main Course
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Cuisine
Asian, International, Vegetarian, Vegan, gluten-free
Sweet Chili Stir Fried Tofu Bowls
Description
This recipe starts by pressing extra firm tofu to remove moisture, then cutting it into cubes that are seasoned and coated with cornstarch for a crispy exterior when pan-fried in oil. Fresh diced bell pepper and green onions are added, providing bright freshness and crunch. The mixture is gently tossed in sweet chili sauce, which coats the ingredients with a sweet and tangy flavor.
The combination of crispy tofu and fresh vegetables, complemented by creamy sliced avocado and optionally garnished with sesame seeds and cilantro, creates contrast in texture and layers of flavor. The bowl is served over cooked rice, ensuring a hearty and filling base.
This dish works well as a main meal and offers balanced taste with the richness of avocado contrasting the sweet chili sauce and crunchy tofu. The optional use of cilantro and sesame seeds adds aromatic notes and visual appeal.
Using a light neutral oil is recommended for frying to avoid overpowering flavors. Pressing the tofu well is key to achieving the crisp texture. Adjust the amount of sweet chili sauce to taste.
Ingredients
- 14 oz. tofu $1.99, extra firm
- 1 pinch salt $0.02
- 2 Tbsp cornstarch $0.08
- 2 Tbsp cooking oil $0.04
- 1 avocado $0.97
- 1 bell pepper $0.99, any color
- 2-3 green onions $0.17
- 1 handful cilantro $0.25, fresh, optional
- 1/2 cup sweet chili sauce $1.66
- 2 tsp sesame seeds $0.10, optional
- 4 cups rice $0.88, cooked
Instructions
- Remove the tofu from the liquid in the package, wrap it in a clean, lint-free dishcloth or a few paper towels, and press it between two plates with a weight on top for 30 minutes (see detailed step by step photos and instructions here). Once the excess moisture has been pressed out, cut the tofu into 3/4 to 1-inch cubes.
- Season the tofu cubes with a pinch of salt. Sprinkle a tablespoon of cornstarch over top and then toss to coat. Repeat with the second tablespoon of cornstarch.
- Heat the oil in a large skillet over medium flame. Once the skillet and oil are hot, add the tofu cubes and fry until golden brown and crispy on all sides. Place the fried tofu in a large bowl.
- Dice the red bell pepper and thinly slice the green onions. Pull the cilantro leaves from the stems and give them a rough chop. Slice the avocado.
- Add the diced bell pepper to the bowl with the fried tofu. Pour 1/3 to 1/2 cup sweet chili sauce over top, then stir until the bell pepper and tofu are coated in the sauce.
- To build the bowls, start with one cup cooked rice, then add 1/4 of the tofu and bell pepper mixture. Add a few slices of avocado to the side of the bowl, then sprinkle the sliced green onion, chopped cilantro, and sesame seeds over top. Enjoy!
Notes
- Use a light neutral oil such as peanut, canola, vegetable, or untoasted sesame for frying tofu.
- Press excess moisture from tofu for at least 30 minutes to help achieve a crispy texture.
- Adjust sweet chili sauce quantity to your preferred level of coating and sweetness.
Nutrition Information
Show DetailsNutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 5506 kcal
% Daily Value*
| Serving | 1Serving | |
| Calories | 550.6kcal | 28% |
| Carbohydrates | 75.68g | 25% |
| Protein | 16.05g | 32% |
| Fat | 20.2g | 31% |
| Sodium | 919.23mg | 38% |
| Fiber | 6.1g | 24% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
4.7
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