Sweet chilli sheet pan chicken
User Reviews
5
4 reviews
Excellent
Sweet chilli sheet pan chicken
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Sweet and spicy sheet pan chicken with sweet potatoes served over rice is a simple, healthy and delicious family meal.
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Ingredients
- 750 g / 1½lb chicken I used boneless chicken thighs
- 1 tbsp olive oil
- 1 tsp salt
- 1 tsp smoked paprika
- 1 tsp oregano
- 1 tsp garlic powder
- 2 tsp lemon juice
- 4 medium sweet potato peeled and sliced into wedges
- 1 tbsp olive oil
- 1 tsp salt
For the sweet chilli sauce
- 1 cup sweet chilli sauce
- 3 tbsp soy sauce Use Tamari or coconut aminos as substitute
- 1 garlic crushed, clove
- 2 tsp lemon juice
- salt pinch
Instructions
- Preheat the oven to 200°C/390°F.
- Place the chicken in a large bowl then add a tablespoon of olive oil, smoked paprika, oregano, garlic powder, a few tablespoons of lemon juice, a teaspoon salt and a pinch of pepper.
- Toss to combine then place on a sheet pan. For easy clean up, line the sheet pan with parchment paper or foil.
- Peel and slice the sweet potatoes into wedges then season with olive oil and salt and add to the pan with the chicken.
- Roast the chicken and sweet potatoes in a preheated oven for 20 minutes until the potatoes are almost tender.
- Roast the chicken and sweet potatoes in a preheated oven for 20 minutes until the potatoes are almost tender.
- While the chicken is cooking, combine the sweet chilli sauce, soy sauce, crushed garlic, lemon juice and salt in a small bowl.
- After 20 minutes of cooking time, spoon the sweet chilli mixture over the chicken then return to the oven and bake for another 10-20 minutes until the chicken and potatoes are fully cooked and caramelized.
- Remove from the oven then serve over rice and spoon over any of the sauce left in the pan.
Nutrition Information
Show Details
Calories
368kcal
(18%)
Carbohydrates
43g
(14%)
Protein
30g
(60%)
Fat
8g
(12%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
(6%)
Monounsaturated Fat
4g
(20%)
Trans Fat
0.01g
(1%)
Cholesterol
80mg
(27%)
Sodium
1904mg
(79%)
Potassium
842mg
(18%)
Fiber
4g
(16%)
Sugar
25g
(50%)
Vitamin A
14395IU
(288%)
Vitamin C
5mg
(6%)
Calcium
46mg
(5%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 368 kcal
% Daily Value*
| Calories | 368kcal | 18% |
| Carbohydrates | 43g | 14% |
| Protein | 30g | 60% |
| Fat | 8g | 12% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 4g | 20% |
| Trans Fat | 0.01g | 1% |
| Cholesterol | 80mg | 27% |
| Sodium | 1904mg | 79% |
| Potassium | 842mg | 18% |
| Fiber | 4g | 16% |
| Sugar | 25g | 50% |
| Vitamin A | 14395IU | 288% |
| Vitamin C | 5mg | 6% |
| Calcium | 46mg | 5% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
4 reviews
Excellent
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