Sweet Corn and Watermelon Salad
User Reviews
5.0
15 reviews
Excellent
Sweet Corn and Watermelon Salad
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Sweet corn and watermelon salad pairs two of summer's most iconic foods in one irresistible dish that brightens up any meal. It's simple, healthy, and make ahead friendly. Sort of a super hero summer salad.
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Ingredients
- 6 cups cubed watermelon, more or less. (See post for step by step directions.)
- 2 ears sweet corn
- 1/4 cup fresh lime juice (you may not need it all)
- 1/2 tsp sugar
- 4 leaves fresh basil
- 1/3 cup crumbled Feta cheese
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Instructions
- Husk the corn and wrap in wet paper towels. Microwave for about 3 minutes. Plunge the hot corn into an ice bath to cool down and stop the cooking. Note: you can also boil or steam the corn if you prefer. Cook it just until barely tender, don't over cook.
- Slice the kernels off the cooled ears of corn.
- Combine the watermelon and corn in a serving bowl.
- Combine the lime juice and sugar and stir to dissolve.
- Drizzle the lime juice over the salad, just enough to moisten everything. Top with shredded basil and feta cheese and serve immediately or chill until needed. Note: to slice the basil, stack the leaves and roll them together tightly, then slice into thin ribbons, crosswise.
Nutrition Information
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Calories
108kcal
(5%)
Carbohydrates
21g
(7%)
Protein
3g
(6%)
Fat
3g
(5%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
Monounsaturated Fat
1g
Cholesterol
7mg
(2%)
Sodium
95mg
(4%)
Potassium
272mg
(8%)
Fiber
2g
(8%)
Sugar
12g
(24%)
Vitamin A
1024IU
(20%)
Vitamin C
18mg
(20%)
Calcium
55mg
(6%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 6-8 servings
Amount Per Serving
Calories 108 kcal
% Daily Value*
| Calories | 108kcal | 5% |
| Carbohydrates | 21g | 7% |
| Protein | 3g | 6% |
| Fat | 3g | 5% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 1g | 5% |
| Cholesterol | 7mg | 2% |
| Sodium | 95mg | 4% |
| Potassium | 272mg | 6% |
| Fiber | 2g | 8% |
| Sugar | 12g | 24% |
| Vitamin A | 1024IU | 20% |
| Vitamin C | 18mg | 20% |
| Calcium | 55mg | 6% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
15 reviews
Excellent
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