Sweet Corn Puree
User Reviews
5.0
15 reviews
Excellent
Sweet Corn Puree
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This delicious sweet corn puree is smooth, silky, and absolutely delicious!
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Ingredients
- 4 ears sweet corn
- ¾ cup low sodium chicken broth
- 2 tbsp unsalted butter
- 1 tbsp heavy whipping cream
- ½ tsp salt (or to taste)
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Instructions
- Cut the kernels off the cob and place in a medium pot.
- Scrape the cobs with the dull side of your knife to collect the juices.
- Add the chicken broth to the pot, cover, and heat until the broth boils.
- Reduce heat to medium low and simmer for 15 minutes.
- Add the hot corn mixture, butter, cream, and salt to a blender and puree until silky smooth, about 5 minutes.
- Remove from blender and serve.
- If the puree is too thin, return it to the pot and reduce the puree over medium heat until the desired consistency.
Notes
- Puree all of the ingredients together other than the salt at first if you’re using regular chicken broth or salted butter. Then add salt to taste.
- Use an immersion blender to puree all of the ingredients together if you don’t have a high powdered blender. This will take longer and may not get quite the silky smooth texture, but it’ll still be delicious!
- Store in the refrigerator in an airtight container for up to five days before tossing.
Nutrition Information
Show Details
Calories
148kcal
(7%)
Carbohydrates
17g
(6%)
Protein
4g
(8%)
Fat
9g
(14%)
Saturated Fat
5g
(25%)
Polyunsaturated Fat
1g
Monounsaturated Fat
2g
Trans Fat
1g
Cholesterol
20mg
(7%)
Sodium
320mg
(13%)
Potassium
286mg
(8%)
Fiber
2g
(8%)
Sugar
6g
(12%)
Vitamin A
398IU
(8%)
Vitamin C
6mg
(7%)
Calcium
8mg
(1%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 148 kcal
% Daily Value*
| Calories | 148kcal | 7% |
| Carbohydrates | 17g | 6% |
| Protein | 4g | 8% |
| Fat | 9g | 14% |
| Saturated Fat | 5g | 25% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 2g | 10% |
| Trans Fat | 1g | 50% |
| Cholesterol | 20mg | 7% |
| Sodium | 320mg | 13% |
| Potassium | 286mg | 6% |
| Fiber | 2g | 8% |
| Sugar | 6g | 12% |
| Vitamin A | 398IU | 8% |
| Vitamin C | 6mg | 7% |
| Calcium | 8mg | 1% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
15 reviews
Excellent
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