Sweet Dumpling Squash Recipe
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Sweet Dumpling Squash Recipe
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This roasted Sweet Dumpling Squash is the perfect fall vegetable. It only takes 30 minutes start to finish with only 3 ingredients.
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Ingredients
- 2 Sweet Dumpling Squash
- 2 tablespoons unsalted butter, softened to room temperature.
- ½ teaspoon salt
- ½ teaspoon cracked black pepper
- 2 tablespoons maple syrup
Instructions
- Wash skin of squash. Carefully cut squash in half. (see article above for how to cut it)
- Scoop out the seeds with a spoon.
- Spread butter on the inside and outside.
- Season with salt and pepper.
- Drizzle with maple syrup.
- Place halved squash on a foil lined baking sheet. Roast at 350°F for about 50 minutes until flesh is tender when pierced with a fork.
Equipments used:
Notes
- You can also boil, microwave or cook the squash in your instant pot. See article above for instructions.
Nutrition Information
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Calories
111kcal
(6%)
Carbohydrates
15g
(5%)
Protein
1g
(2%)
Fat
6g
(9%)
Saturated Fat
4g
(20%)
Polyunsaturated Fat
0.3g
Monounsaturated Fat
1g
Trans Fat
0.2g
Cholesterol
15mg
(5%)
Sodium
341mg
(14%)
Potassium
374mg
(11%)
Fiber
2g
(8%)
Sugar
8g
(16%)
Vitamin A
1530IU
(31%)
Vitamin C
12mg
(13%)
Calcium
42mg
(4%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 111 kcal
% Daily Value*
| Calories | 111kcal | 6% |
| Carbohydrates | 15g | 5% |
| Protein | 1g | 2% |
| Fat | 6g | 9% |
| Saturated Fat | 4g | 20% |
| Polyunsaturated Fat | 0.3g | 2% |
| Monounsaturated Fat | 1g | 5% |
| Trans Fat | 0.2g | 10% |
| Cholesterol | 15mg | 5% |
| Sodium | 341mg | 14% |
| Potassium | 374mg | 8% |
| Fiber | 2g | 8% |
| Sugar | 8g | 16% |
| Vitamin A | 1530IU | 31% |
| Vitamin C | 12mg | 13% |
| Calcium | 42mg | 4% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
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