Sweet & Hearty Roasted Baby Bok Choy
User Reviews
4.4
15 reviews
Good
-
Prep Time
15 mins
-
Cook Time
10 mins
-
Total Time
25 mins
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Servings
6 Servings
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Calories
138 kcal
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Course
Side Dish
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Cuisine
International
Sweet & Hearty Roasted Baby Bok Choy
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This roasted baby bok choy (Chinese cabbage) recipe is ready in 25 minutes—hearty, tangy-sweet with a wonderful tender-crisp texture.
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Ingredients
- 6 bunches baby bok choy cleaned and cut in half lengthwise—see note
- 3 tablespoons olive oil divided
- 1 cup hard cheese Parmesan cheese, or vegan gourmet cheddar, grated
- 1 cup apple grated
- salt to taste
- black pepper to taste
Instructions
- Preheat oven to 450 degrees.
- Cover the bottom of a large rimmed baking sheet with one tablespoon of olive oil.
- Arrange the bok choy on the baking sheet cut sides up.
- Divide the grated cheese and apple equally on top of the bok choy and a little between the leaves.
- Season to taste with salt and a few grinds of black pepper.
- Sprinkle the remaining two tablespoons of olive oil on top of the vegetables and the leaves' ends.
- Tip: use a pastry brush to ensure that all leaves are covered with olive oil (feel free to use maybe one extra tablespoon of olive oil than suggested).
- Place in the oven for 10 minutes or until the leaves become wilted and slightly brown and crispy, but the vegetable is still tender-crisp.
- Put bok choy on a platter or serving dish. Enjoy!
Equipments used:
Notes
- Baby Bok Choy: If some vegetables are larger than others, cut them lengthwise in thirds to make them roughly the same size, so they cook evenly.
- How to Clean Baby Bok Choy: Rinse thoroughly in cold water to remove any grit in between the leaves and the bottom base. Pat-dry with a paper towel.
Nutrition Information
Show Details
Calories
138kcal
(7%)
Carbohydrates
3g
(1%)
Protein
6g
(12%)
Fat
11g
(17%)
Saturated Fat
4g
(20%)
Polyunsaturated Fat
1g
(6%)
Monounsaturated Fat
6g
(30%)
Cholesterol
11mg
(4%)
Sodium
268mg
(11%)
Potassium
38mg
(1%)
Fiber
1g
(4%)
Sugar
2g
(4%)
Vitamin A
186IU
(4%)
Vitamin C
1mg
(1%)
Calcium
200mg
(20%)
Iron
0.2mg
(1%)
Nutrition Facts
Serving: 6Servings
Amount Per Serving
Calories 138 kcal
% Daily Value*
| Calories | 138kcal | 7% |
| Carbohydrates | 3g | 1% |
| Protein | 6g | 12% |
| Fat | 11g | 17% |
| Saturated Fat | 4g | 20% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 6g | 30% |
| Cholesterol | 11mg | 4% |
| Sodium | 268mg | 11% |
| Potassium | 38mg | 1% |
| Fiber | 1g | 4% |
| Sugar | 2g | 4% |
| Vitamin A | 186IU | 4% |
| Vitamin C | 1mg | 1% |
| Calcium | 200mg | 20% |
| Iron | 0.2mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.4
15 reviews
Good
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