Sweet Mango Barbecue Chicken Skewers
User Reviews
4.9
14 reviews
Excellent
-
Prep Time
45 mins
-
Cook Time
20 mins
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Marinate
4 hrs
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Total Time
5 hrs 5 mins
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Servings
6 Servings
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Calories
138 kcal
-
Course
Main Course, Appetizer
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Cuisine
Asian
Sweet Mango Barbecue Chicken Skewers
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These grill-worthy Sweet Mango Barbecue Chicken Skewers are simple and bursting with flavor, perfect for your next cookout!
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Ingredients
- 1 pound chicken thigh boneless fillets
- salt to taste
- black pepper to taste
- 1 cup mango nectar
- ¼ cup barbecue sauce or marinade
- ¼ teaspoon red pepper flakes
- 1 teaspoon sesame oil
Instructions
- In a bowl, combine mango nectar, barbecue sauce, and red pepper flakes. Stir until well-distributed.
- Trim chicken thigh fillets of extra fat. Rinse and drain well. Pat dry and cut into 1-inch strips. Season with salt and pepper to taste.
- Add to the marinade and marinate in the refrigerator for at least 4 hours or overnight. Drain from marinade, reserving liquid.
- Thread 2 to 3 chicken slices onto each skewer.
- In a saucepan over medium heat, simmer mango nectar-barbecue marinade for about 20 minutes or until reduced to about ½ cup.
- Add sesame oil and stir to combine. Set aside.
- Grill chicken skewers on a hot grill for about 2 to 3 minutes on each side. When the meat starts to lose its pink, baste it with the sweet mango mixture.
- Continue to grill and baste, turning on sides, until cooked through. Remove from heat and serve hot.
Notes
- The recipe makes about 12 skewers; nutritional information is calculated at two sticks per serving.
- Drain the chicken well, and pat dry to prevent the excess liquid from diluting the marinade.
- Soak bamboo sticks in water for at least 30 minutes to prevent them from burning during grilling.
Nutrition Information
Show Details
Calories
138kcal
(7%)
Carbohydrates
10g
(3%)
Protein
15g
(30%)
Fat
4g
(6%)
Saturated Fat
1g
(5%)
Cholesterol
72mg
(24%)
Sodium
193mg
(8%)
Potassium
223mg
(5%)
Fiber
1g
(4%)
Sugar
9g
(18%)
Vitamin A
359IU
(7%)
Vitamin C
6mg
(7%)
Calcium
18mg
(2%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 6Servings
Amount Per Serving
Calories 138 kcal
% Daily Value*
| Calories | 138kcal | 7% |
| Carbohydrates | 10g | 3% |
| Protein | 15g | 30% |
| Fat | 4g | 6% |
| Saturated Fat | 1g | 5% |
| Cholesterol | 72mg | 24% |
| Sodium | 193mg | 8% |
| Potassium | 223mg | 5% |
| Fiber | 1g | 4% |
| Sugar | 9g | 18% |
| Vitamin A | 359IU | 7% |
| Vitamin C | 6mg | 7% |
| Calcium | 18mg | 2% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.9
14 reviews
Excellent
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