Sweet n' Spicy Chicken Bowls
User Reviews
4.9
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Prep Time
20 mins
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Cook Time
35 mins
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Total Time
55 mins
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Servings
4
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Calories
38995 kcal
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Course
Main Course
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Cuisine
gluten-free
Sweet n' Spicy Chicken Bowls
Description
Sweet n' Spicy Chicken Bowls start with brown rice simmered in chicken broth for added flavor and fluffy texture. Chicken breast pieces marinate briefly in a spice mix made of chili powder, cumin, smoked paprika, cayenne pepper, and garlic powder, combined with honey and apple cider vinegar to provide a sweet and tangy glaze. The seasoned chicken is cooked in a non-stick skillet until browned.
The bowls are assembled with cooked rice topped by the honey-spiced chicken, pineapple tidbits, rinsed black beans, diced avocado, sliced green onions, and cilantro. These ingredients contribute a variety of textures from creamy avocado to juicy pineapple, and a balance of sweet, spicy, and earthy flavors.
Using leftover organic brown jasmine rice is an option, and chicken breasts are best purchased on sale and frozen until needed. The dish offers a wholesome meal with protein, fiber, and fresh toppings, suitable for lunch or dinner.
Ingredients
Spice Mix
- 1 tsp chili powder $0.10, mild
- 1/2 tsp cumin $0.05, ground
- 1/4 tsp garlic powder $0.03
- 1/4 tsp smoked paprika $0.03
- 1/8 tsp cayenne pepper $0.02
- black pepper $0.05, freshly cracked, to taste
- 1/4 tsp salt $0.02
- 1 Tbsp olive oil $0.16
- 1 Tbsp honey $0.12
- 1/2 tsp apple cider vinegar $0.02
Rice
- 1 cup brown rice $0.60, uncooked
- 1 3/4 cup chicken broth $0.26
Bowl Ingredients
- 1 chicken breast $1.49, boneless skinless, about 3/4 lb
- 1 oz. can pineapple tidbits $0.86, in juice
- 1 oz. can black beans $0.84
- 1 avocado $0.98, ripe
- 2 green onions $0.22
- 1/4 bunch cilantro $0.20, fresh, optional
Instructions
- Begin by cooking the rice. Combine the uncooked rice and chicken broth in a small pot. Place a lid on top and bring to a boil over high heat. As soon as it reaches a full boil, turn the heat down to low and let simmer for 25 minutes. After 25 minutes, turn the heat off and let it sit undisturbed, with the lid in place for 10 minutes. Fluff with a fork.
- Prepare the honey spice mix by combining the chili powder cumin, garlic, smoked paprika, cayenne, freshly cracked pepper, salt, honey, olive oil, and apple cider vinegar in a bowl.
- Chop the chicken breast into small pieces. Add it to the bowl with the honey spice mix and toss to coat. Set the seasoned meat aside while you prepare the rest of the bowl ingredients.
- Rinse and drain the black beans. Drain the pineapple, then chop the tidbits into smaller pieces. Slice the green onions. Rinse and roughly chop the cilantro. Cut the avocado in half, then use a pairing knife to slice or cube the flesh.
- Heat a large non-stick skillet over medium heat. Add the chopped and seasoned chicken pieces and sauté until cooked through and slightly browned (5-7 minutes).
- Build the bowls by adding 3/4 cup cooked rice to each bowl, followed by 1/4 of each of the following: cooked chicken, black beans, pineapple, avocado, green onions, and cilantro.
Notes
- Use leftover organic brown jasmine rice when available to add aroma and flavor to the dish.
- Purchase chicken breasts on sale and freeze them for future use to save cost.
Nutrition Information
Show DetailsNutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 38995 kcal
% Daily Value*
| Serving | 1Serving | |
| Calories | 389.95kcal | 19% |
| Carbohydrates | 50.55g | 17% |
| Protein | 23.48g | 47% |
| Fat | 10.43g | 16% |
| Sodium | 643.85mg | 27% |
| Fiber | 2.4g | 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
4.9
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