Sweet Potato and Black Bean Veggie Burgers
User Reviews
4.5
6 reviews
Excellent
-
Prep Time
20 mins
-
Cook Time
20 mins
-
Optional refrigeration time
4 hrs
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Total Time
50 mins
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Servings
8 burgers
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Calories
192 kcal
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Cuisine
American
Sweet Potato and Black Bean Veggie Burgers
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These veggie burgers are full of flavor and amazingly healthy. They have a great texture and they hold up well when you bake them without being dry or mushy! And they are SO easy to make!
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Ingredients
- 15 oz. canned black beans drained and rinsed
- 1 cup sweet potato grated (1 small sweet potato, raw)
- 2 eggs see notes for alternative
- 1/2 cup fresh cilantro chopped
- 2 cloves garlic minced
- 1 small yellow onion finely chopped or grated
- 1/2 cup sunflower seeds preferably toasted
- 1 cup quick cooking oats
- 1 tablespoon extra-virgin olive oil
- 2 tablespoons soy sauce
- 1 teaspoon chili powder
- 1 teaspoon dried oregano
- 1 teaspoon cumin
- 1/4 teaspoon cayenne pepper
- kosher salt to taste
- black pepper to taste
- buns, sprouts, mayo, lettuce, tomato, avocado, etc. for serving (optional)
Instructions
- Combine all ingredients in a large mixing bowl.
- If time allows, refrigerate the mixture for a minimum of four hours (or as long as a few days).
- Remove from refrigerator and press the mixture down to form a flat surface, then slice the mixture like a cake into eight equal portions.
- Form the mixture into 8 patties and place on a parchment covered baking sheet.
- Bake at 350 degrees for 30 minutes, flipping over halfway through.
- Serve on a toasted bun with sprouts, cucumbers, red onions, tomato, lettuce, mayo, or whatever other toppings you want!
Equipments used:
Notes
- For a vegan / egg free version, use flax or chia egg substitutes.
- For easy weeknight meals, make extra burgers and wrap tightly in plastic wrap and freeze for later.
- Don't have quick cooking oats? Rolled/old fashioned oats will also work, but I suggest giving the mixture more time in the refrigerator so the oats absorb more of the liquid. Otherwise, your patties may fall apart or be hard to form. Bread crumbs can also be used.
- Recipe inspired by the "Our Favorite Veggie Burger" recipe in The Oh She Glows Cookbook (from the blog ohsheglows.com)
- The provided nutrition information does not include any added sodium from seasoning to taste, any optional ingredients, and it does not take brands into account. Feel free to calculate it yourself using this calculator or by adding the recipe to Yummly.
Nutrition Information
Show Details
Calories
192kcal
(10%)
Carbohydrates
23g
(8%)
Protein
9g
(18%)
Fat
8g
(12%)
Saturated Fat
1g
(5%)
Cholesterol
41mg
(14%)
Sodium
487mg
(20%)
Potassium
369mg
(11%)
Fiber
6g
(24%)
Sugar
2g
(4%)
Vitamin A
2586IU
(52%)
Vitamin C
3mg
(3%)
Calcium
52mg
(5%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 8burgers
Amount Per Serving
Calories 192 kcal
% Daily Value*
| Calories | 192kcal | 10% |
| Carbohydrates | 23g | 8% |
| Protein | 9g | 18% |
| Fat | 8g | 12% |
| Saturated Fat | 1g | 5% |
| Cholesterol | 41mg | 14% |
| Sodium | 487mg | 20% |
| Potassium | 369mg | 8% |
| Fiber | 6g | 24% |
| Sugar | 2g | 4% |
| Vitamin A | 2586IU | 52% |
| Vitamin C | 3mg | 3% |
| Calcium | 52mg | 5% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.5
6 reviews
Excellent
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