Sweet Potato Apple Casserole
User Reviews
4.4
15 reviews
Good
Sweet Potato Apple Casserole
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This healthier sweet potato casserole is sweetened with maple syrup. Perfect for your Thanksgiving table!
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Ingredients
- 2 apples cored and thinly sliced (1/4 inch thick)
- 2 small sweet potatoes or 1 large
- 2 ½ tablespoons unsalted butter
- 5 teaspoons maple syrup
- 1 teaspoon cinnamon
- 1/4 teaspoon allspice
- 1/4 teaspoon ground cloves
- 1/4 teaspoon nutmeg
- 1/8 teaspoon salt
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Instructions
- Preheat oven to 350°F
- Peel the sweet potato and poke a few holes in it. Microwave for about 3 minutes or bake for 20 minutes, so that it is starting to get soft but not cooked.
- Slice the sweet potato into thin slices, about 1/4 inch thick.
- In a small saucepan, melt the butter over medium heat, then add the maple syrup, spices and salt. Whisk together until smooth.
- In a baking dish, lay the sweet potatoes in a single layer.
- Brush with some of the butter/syrup mixture.
- On top of that, place a layer of apple slices. Brush the apples with more syrup.
- Continue with another layer of sweet potatoes, then syrup, then apples and then the last of the syrup. Use a brush to ensure that everything is coated with the syrup.
- Bake in the oven for 30-40 minutes, or until the apples and sweet potatoes are tender when pierced with a knife.
Notes
- You can use butternut squash in place of the sweet potatoes if you want
Nutrition Information
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Calories
192kcal
(10%)
Carbohydrates
32g
(11%)
Protein
1g
(2%)
Fat
7g
(11%)
Saturated Fat
5g
(25%)
Cholesterol
19mg
(6%)
Sodium
112mg
(5%)
Potassium
336mg
(10%)
Fiber
4g
(16%)
Sugar
17g
(34%)
Vitamin A
9490IU
(190%)
Vitamin C
5.8mg
(6%)
Calcium
40mg
(4%)
Iron
0.5mg
(3%)
Nutrition Facts
Serving: 4Servings
Amount Per Serving
Calories 192 kcal
% Daily Value*
| Calories | 192kcal | 10% |
| Carbohydrates | 32g | 11% |
| Protein | 1g | 2% |
| Fat | 7g | 11% |
| Saturated Fat | 5g | 25% |
| Cholesterol | 19mg | 6% |
| Sodium | 112mg | 5% |
| Potassium | 336mg | 7% |
| Fiber | 4g | 16% |
| Sugar | 17g | 34% |
| Vitamin A | 9490IU | 190% |
| Vitamin C | 5.8mg | 6% |
| Calcium | 40mg | 4% |
| Iron | 0.5mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.4
15 reviews
Good
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