Sweet Potato Black Bean Chili
User Reviews
4.9
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Prep Time
20 mins
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Cook Time
25 mins
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Total Time
45 mins
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Servings
5 medium bowls
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Calories
235 kcal
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Course
Main Course, Soup
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Cuisine
Vegan, gluten-free
Sweet Potato Black Bean Chili
Description
This chili uses a base of diced onion and sweet potatoes sautéed with garlic and spices to build rich flavor. Adding black beans and canned tomatoes with vegetable broth, it simmers until the sweet potatoes are soft and the flavors meld. The spices provide warmth and a slight smoky depth without being overwhelming. The combination creates a balanced chili with a pleasant mix of sweet and savory notes, suitable for a vegan or vegetarian meal.
It can be served as a main dish with optional toppings like avocado, cilantro, vegan sour cream, or tortilla chips, enhancing texture and freshness. The chili’s thickness and warmth make it practical for cooler days or meal prep.
Variations suggested include increasing chili powder for heat, substituting a mix of pinto and black beans, or adding diced red bell pepper sautéed with the onions. These adjustments adapt the recipe to personal preference or ingredient availability. The recipe source is updated but rooted in a consistent, straightforward method.
Ingredients
- 1 yellow onion
- 1 sweet potato 2 cups cubed, large
- 4-5 cloves garlic
- 30 oz. black beans two 15 oz. cans, canned
- 15 oz. diced tomatoes or regular, fire-roasted, canned
- 2 1/2 cups vegetable broth
- 1 Tbsp. chili powder
- 2 tsp. cumin ground
- 1 tsp. smoked paprika
Toppings (optional):
- avocado etc. indicates possible other ingredients
- cilantro
- green onion
- hot sauce
- vegan sour cream
- tortilla chips
Instructions
- Dice onion. Peel and dice sweet potato.
- In a stockpot over medium-high heat, sauté onion for 6-7 minutes. (I use 3 Tbsp. broth/water for no-oil sauté method.)
- Add sweet potato, garlic, chili powder, cumin, smoked paprika. Stir and sauté for 2-3 minutes.
- Add black beans (rinsed and drained), diced tomatoes, and vegetable broth.
- Bring to a light boil. Then cover, reduce heat, and simmer for 25 minutes (or until sweet potatoes are cooked through), stirring occasionally.
- Salt to taste and add any desired toppings. (I highly recommend avocado!)
Notes
- Add more chili powder, cayenne pepper, or chipotle powder to increase spiciness and introduce smoky flavor.
- Swap one can of black beans for pinto beans to vary texture and taste.
- Include diced red bell pepper by sautéing it with the onion for extra sweetness and color.
Nutrition Information
Show DetailsNutrition Facts
Serving: 5medium bowls
Amount Per Serving
Calories 235 kcal
% Daily Value*
| Calories | 235kcal | 12% |
| Carbohydrates | 46g | 15% |
| Protein | 12g | 24% |
| Fat | 1g | 2% |
| Saturated Fat | 0.2g | 1% |
| Polyunsaturated Fat | 0.5g | 3% |
| Monounsaturated Fat | 0.2g | 1% |
| Potassium | 932mg | 20% |
| Fiber | 15g | 60% |
| Sugar | 6g | 12% |
| Vitamin A | 7451IU | 149% |
| Vitamin C | 16mg | 18% |
| Calcium | 123mg | 12% |
| Iron | 5mg | 28% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
4.9
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