Sweet Potato & Black Bean Quesadilla
User Reviews
4.7
33 reviews
Excellent
-
Prep Time
10 mins
-
Cook Time
40 mins
-
Total Time
50 mins
-
Servings
5 quesadillas
-
Calories
823 kcal
-
Course
Main Course
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Cuisine
Mexican
Sweet Potato & Black Bean Quesadilla
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Sweet Potato & Black Bean Quesadillas are a nutritious meal idea. Packed with protein and fiber, it's a great choice for your Meatless Monday menu!
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Ingredients
- 1 large sweet potato
- 1 tablespoon olive oil
- 1 ½ teaspoon cumin ground
- 1 teaspoon onion powder
- 1 teaspoon garlic powder
- 1 teaspoon salt
- 1 teaspoon black pepper
- 15 ounces black beans drained and rinsed
- 10 whole wheat tortilla burrito-sized
- 2 ½ cups Mexican blend cheese
Instructions
- Preheat oven to 375 degrees F.
- Peel and chop the sweet potato into 1/2-inch cubes.
- Toss sweet potato cubes with olive oil, cumin, onion powder, garlic powder, salt, and pepper in a mixing bowl.
- Place sweet potato on a parchment paper-lined baking sheet in a single layer.
- Bake in oven for 30 minutes or until potatoes are fork tender.
- Set a large skillet on medium-high heat.
- Place one tortilla in the pan and sprinkle1/4 cup of cheese all over the tortilla.
- Next, add a layer of beans and sweet potatoes. Add another 1/4 cup cheese on top.
- Place another tortilla on top of the filling.
- When cheese begins to melt, flip the quesadilla and toast the other side until golden brown.
- Remove from heat and cut into 8 slices, like a pizza. Repeat with remaining ingredients.
Notes
- Save time and roasted your sweet potatoes ahead of time and store in the fridge until ready to use. They'll warm up as the quesadilla cooks.
Nutrition Information
Show Details
Calories
823kcal
(41%)
Carbohydrates
104g
(35%)
Protein
34g
(68%)
Fat
29g
(45%)
Saturated Fat
14g
(70%)
Polyunsaturated Fat
4g
(24%)
Monounsaturated Fat
2g
(10%)
Cholesterol
53mg
(18%)
Sodium
1795mg
(75%)
Potassium
597mg
(13%)
Fiber
20g
(80%)
Sugar
10g
(20%)
Vitamin A
10016IU
(200%)
Vitamin C
2mg
(2%)
Calcium
418mg
(42%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 5quesadillas
Amount Per Serving
Calories 823 kcal
% Daily Value*
| Calories | 823kcal | 41% |
| Carbohydrates | 104g | 35% |
| Protein | 34g | 68% |
| Fat | 29g | 45% |
| Saturated Fat | 14g | 70% |
| Polyunsaturated Fat | 4g | 24% |
| Monounsaturated Fat | 2g | 10% |
| Cholesterol | 53mg | 18% |
| Sodium | 1795mg | 75% |
| Potassium | 597mg | 13% |
| Fiber | 20g | 80% |
| Sugar | 10g | 20% |
| Vitamin A | 10016IU | 200% |
| Vitamin C | 2mg | 2% |
| Calcium | 418mg | 42% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.7
33 reviews
Excellent
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