Sweet Potato Black Bean Skillet
User Reviews
4.5
48 reviews
Excellent
Sweet Potato Black Bean Skillet
Report
This Sweet Potato Black Bean skillet is a fun, budget-friendly, and veggie packed meal with lots of flavor and is perfect for meal prep!
Share:
Ingredients
- 1.5 lbs. sweet potato $1.64, about 2 medium
- 1 red bell pepper $1.50, diced
- 1 yellow onion $0.42, small, diced
- 1.5 Tbsp olive oil $0.18
- 1 tsp chili powder $0.10
- 1/2 tsp cumin $0.05
- 1/2 tsp garlic powder $0.05
- 3/4 tsp salt $0.05
- 1/4 tsp black pepper $0.02, freshly cracked
- 1/4 tsp smoked paprika $0.05
- 1 oz. black beans $1.25, canned, drained
- 1 oz. diced tomato $1.47, petite, canned
- 2 cups kale $0.56, chopped
- 1 Tbsp cilantro $0.10, fresh, chopped
Instructions
- Wash, peel, and dice the sweet potatoes. Dice the red bell pepper and the onion.
- Heat a large skillet over medium heat and add the olive oil. Add the diced sweet potatoes and cook for 8 minutes. Stir occasionally but not too often so the sweet potatoes have a chance to brown and caramelize. Don’t worry if the sweet potatoes are not fork tender during this time as they will continue to cook in the next step.
- Now add the diced bell pepper, onion, chili powder, cumin, garlic powder, salt, black pepper, and smoked paprika to the skillet. Stir together with the sweet potatoes. Cook for an additional 3 minutes.
- Add the black beans, diced tomatoes, and chopped kale to the skillet. Gently stir together and cook for an additional 2-3 minutes. Feel free to add 1-2 Tbsp of water if the skillet is getting too dry.
- Now all that's left to do is top with some fresh chopped cilantro and enjoy!
Nutrition Information
Show Details
Serving
1serving
Calories
220kcal
(11%)
Carbohydrates
40g
(13%)
Protein
4g
(8%)
Fat
6g
(9%)
Sodium
548mg
(23%)
Fiber
7g
(28%)
Nutrition Facts
Serving: 4(1.75 cups each)
Amount Per Serving
Calories 220 kcal
% Daily Value*
| Serving | 1serving | |
| Calories | 220kcal | 11% |
| Carbohydrates | 40g | 13% |
| Protein | 4g | 8% |
| Fat | 6g | 9% |
| Sodium | 548mg | 23% |
| Fiber | 7g | 28% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.5
48 reviews
Excellent
Other Recipes
You'll Also Love
