Sweet Potato Breakfast Bowl
User Reviews
5.0
6 reviews
Excellent
Sweet Potato Breakfast Bowl
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An easy breakfast bowl made with sweet potato hash, fresh greens, boiled eggs and chopped avocado.
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Ingredients
For the Sweet Potato Hash:
- 2 tablespoons avocado oil or extra virgin olive oil
- 2 medium sweet potatoes chopped into 1/2" pieces
- 1/2 sweet onion chopped into 1/2" pieces
- 1 red bell pepper chopped into 1/2" pieces
- 2 garlic cloves minced
- salt and pepper
Other Bowl Ingredients
- kale chopped and massaged (or spinach or mixed greens)
- avocado sliced or chopped into small pieces
- hard boiled eggs
- Tahini sauce
- fresh cilantro chopped
Instructions
- Heat oil in a large skillet over medium heat. Add potatoes and onion. Sprinkle with salt and pepper. Stir to coat in the oil.
- Lower heat, cover and cool for 15 to 20 minutes, stirring occasionally, until the potatoes are almost tender. (Watch to make sure they don't stick to the pan or burn.)
- Turn heat to high and stir in the bell pepper and garlic. Cook on high for 2 to 5 minutes or until the potatoes are cooked through.
- Serve the potato hash over a bed of chopped kale. Add sliced avocado, hard boiled egg and a light drizzle of tahini sauce. Garnish with chopped cilantro.
Notes
- Nutritional information includes all of the ingredients listed above. Any additional ingredients will change the nutritional information.
- Storage: Store these savory breakfast bowls in a sealed container in the refrigerator for up to 3 days.
Nutrition Information
Show Details
Calories
273kcal
(14%)
Carbohydrates
32g
(11%)
Protein
6g
(12%)
Fat
15g
(23%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
3g
Monounsaturated Fat
8g
Cholesterol
47mg
(16%)
Sodium
91mg
(4%)
Potassium
651mg
(19%)
Fiber
6g
(24%)
Sugar
8g
(16%)
Vitamin A
17892IU
(358%)
Vitamin C
53mg
(59%)
Calcium
87mg
(9%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 273 kcal
% Daily Value*
| Calories | 273kcal | 14% |
| Carbohydrates | 32g | 11% |
| Protein | 6g | 12% |
| Fat | 15g | 23% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 3g | 18% |
| Monounsaturated Fat | 8g | 40% |
| Cholesterol | 47mg | 16% |
| Sodium | 91mg | 4% |
| Potassium | 651mg | 14% |
| Fiber | 6g | 24% |
| Sugar | 8g | 16% |
| Vitamin A | 17892IU | 358% |
| Vitamin C | 53mg | 59% |
| Calcium | 87mg | 9% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
6 reviews
Excellent
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