Sweet Potato Breakfast Hash With Eggs
User Reviews
5.0
42 reviews
Excellent
Sweet Potato Breakfast Hash With Eggs
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This one-skillet Sweet Potato Hash with kale and eggs is high in protein, fiber, and gluten free for a delicious and filling breakfast to start your day and keep you energized!
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Ingredients
- 1 large sweet potato about ¾ pound, peeled and cut into ½-inch cubes
- 3 tablespoons avocado oil divided
- ½ teaspoon salt divided
- ½ teaspoon garlic powder
- ¼ teaspoon paprika
- ½ red onion diced
- 4 cups kale chopped and tightly packed
- 4 eggs
- 2 tablespoons shredded Parmesan cheese
- ¼ teaspoon crushed red pepper
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Instructions
- Heat 2 tablespoons oil in a large skillet over medium heat. When the oil is almost smoking, add sweet potatoes, ¼ teaspoon salt, garlic powder and paprika. Toss sweet potatoes to evenly coat in the oil, then spread into a single layer and cook, undisturbed, until browned and crisp on the bottom. Flip potatoes and continue to cook until crispy all around, about 10-12 minutes in total. Remove to a small plate and set aside.
- Add remaining 1 tablespoon oil and red onion to the pan. Cook until onion softens, 1-2 minutes, then add kale and remaining ¼ teaspoon salt. Cook until kale has wilted, about 2 minutes, then add sweet potatoes back in and toss to incorporate.
- Make 4 evenly spaced wells in the hash and crack an egg into each. Cover the pan until egg whites are set and egg yolks are cooked to your desired doneness, 5-7 minutes . Top with parmesan cheese and red pepper flakes.
Equipments used:
Notes
- Tip: To make sure all your sweet potatoes cook, try and cut them as evenly sized as possible. Otherwise, you may end up with some chunks that are under cooked.
Nutrition Information
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Calories
490kcal
(25%)
Carbohydrates
33g
(11%)
Protein
19g
(38%)
Fat
33g
(51%)
Saturated Fat
6g
(30%)
Polyunsaturated Fat
6g
Monounsaturated Fat
19g
Trans Fat
1g
Cholesterol
331mg
(110%)
Sodium
925mg
(39%)
Potassium
1033mg
(30%)
Fiber
10g
(40%)
Sugar
7g
(14%)
Vitamin A
30130IU
(603%)
Vitamin C
130mg
(144%)
Calcium
491mg
(49%)
Iron
5mg
(28%)
Nutrition Facts
Serving: 2servings
Amount Per Serving
Calories 490 kcal
% Daily Value*
| Calories | 490kcal | 25% |
| Carbohydrates | 33g | 11% |
| Protein | 19g | 38% |
| Fat | 33g | 51% |
| Saturated Fat | 6g | 30% |
| Polyunsaturated Fat | 6g | 35% |
| Monounsaturated Fat | 19g | 95% |
| Trans Fat | 1g | 50% |
| Cholesterol | 331mg | 110% |
| Sodium | 925mg | 39% |
| Potassium | 1033mg | 22% |
| Fiber | 10g | 40% |
| Sugar | 7g | 14% |
| Vitamin A | 30130IU | 603% |
| Vitamin C | 130mg | 144% |
| Calcium | 491mg | 49% |
| Iron | 5mg | 28% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
42 reviews
Excellent
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