Eggs & Sweet Potato Breakfast Bowl
User Reviews
5.0
63 reviews
Excellent
Eggs & Sweet Potato Breakfast Bowl
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This healthy breakfast bowl is made with a boiled egg, sauteed kale, sweet potatoes, and simple seasonings. It's vegetarian and easy to make!
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Ingredients
- 1 large eggs
- 2 tablespoons olive oil divided
- 1 small sweet potato diced
- ½ teaspoon salt divided
- ½ teaspoon black pepper divided
- 1 garlic clove minced
- 3 cups kale leaves
- ⅛ teaspoon crushed red pepper
- ¼ avocado sliced
Instructions
- Place the egg in a small saucepan and submerge the egg with cool water. Bring the water to a boil uncovered. Turn off the heat, cover the pan and allow the egg to cook until soft boiled, 5 minutes. Transfer the cooked egg to ice water to cool completely before peeling.
- Meanwhile, heat 1 tablespoon olive oil in a large skillet over medium heat. Add the garlic and cook until fragrant, 1 minute. Add the kale and use tongs to toss with the olive oil and garlic. Season with ¼ teaspoon salt, ¼ teaspoon black pepper and crushed red pepper and cook until slightly wilted but still crisp, about 2 minutes. Transfer the kale to a bowl.
- In the same skillet, add the remaining olive oil and the sweet potatoes and season with the remaining salt and pepper. Cook, stirring occasionally, until fork tender, about 15-20 minutes. Remove and add on top of the kale.
- Cut the soft boiled egg in half and serve on top of the sweet potatoes and kale. Add the avocado and enjoy immediately.
Equipments used:
Notes
- Storage: Add any leftovers to an airtight container and store in the fridge for 2-3 days.
- Reheat: Just add it to a microwave-safe bowl and heat it up in the microwave. If you have some fresh avocado on top, remove it before microwaving.
Nutrition Information
Show Details
Calories
691kcal
(35%)
Carbohydrates
69g
(23%)
Protein
19g
(38%)
Fat
42g
(65%)
Saturated Fat
7g
(35%)
Polyunsaturated Fat
5g
Monounsaturated Fat
27g
Trans Fat
1g
Cholesterol
164mg
(55%)
Sodium
1435mg
(60%)
Potassium
2084mg
(60%)
Fiber
11g
(44%)
Sugar
10g
(20%)
Vitamin A
52533IU
(1051%)
Vitamin C
253mg
(281%)
Calcium
412mg
(41%)
Iron
6mg
(33%)
Nutrition Facts
Serving: 1serving
Amount Per Serving
Calories 691 kcal
% Daily Value*
| Calories | 691kcal | 35% |
| Carbohydrates | 69g | 23% |
| Protein | 19g | 38% |
| Fat | 42g | 65% |
| Saturated Fat | 7g | 35% |
| Polyunsaturated Fat | 5g | 29% |
| Monounsaturated Fat | 27g | 135% |
| Trans Fat | 1g | 50% |
| Cholesterol | 164mg | 55% |
| Sodium | 1435mg | 60% |
| Potassium | 2084mg | 44% |
| Fiber | 11g | 44% |
| Sugar | 10g | 20% |
| Vitamin A | 52533IU | 1051% |
| Vitamin C | 253mg | 281% |
| Calcium | 412mg | 41% |
| Iron | 6mg | 33% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
63 reviews
Excellent
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