Sweet Potato Breakfast Bowl Recipe
User Reviews
5
4 reviews
Excellent
-
Prep Time
5 mins
-
Cook Time
10 mins
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Total Time
15 mins
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Servings
1
-
Calories
271 kcal
-
Course
Main Course
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Cuisine
Caribbean
Sweet Potato Breakfast Bowl Recipe
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Wake up to the irresistible flavors of our Sweet Potato Breakfast Bowl! Packed with nutrients and ready in 15 minutes, it's the ultimate morning treat to fuel your day with a smile.
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Ingredients
- 1 cup sweet potato diced
- 1 egg cracked into a bowl
- 1/2 cup cherry tomato halved or grape tomato
- 1/4 avocado diced
- pickled onion chopped cilantro, Greek yogurt, lime wedges, for garnish
Instructions
- Heat a medium skillet over medium-high heat. Spray generously with oil and add the sweet potatoes. Sauté for 3-4 minutes, tossing every 30 seconds or so, until the potatoes are lightly browned. Turn the heat down to medium-low, add a teaspoon of water, and immediately cover the pan. Let the potatoes cook for 5 minutes. Season with salt and pepper. Turn off the heat, re-cover, and let rest.
- Heat a small non-stick pan over medium heat. Spray generously with oil, then gently add the egg to the pan. Let it cook for 2-3 minutes until the white is set and the yolk is cooked to your liking. Season with salt and pepper.
- Transfer the sweet potatoes to a bowl, along with the tomatoes and avocado. Slide the egg on top, then garnish with pickled onion, cilantro, and yogurt. Serve with lime wedges for squeezing.
Equipments used:
Notes
- *To make pickled onions, just slice up some red onion, put it in a glass container with a secure lid, and add enough white vinegar to submerge all of the onion. Give it a good shake. The onions will be tasty after 5 minutes, but they get better after a day or so in the fridge.
- To store your Sweet Potato Bowls leftovers, place the cooked sweet potatoes, tomatoes, and avocado in separate airtight containers and refrigerate for up to 3 days. Keep the egg and garnishes separate to maintain freshness.
- To reheat, warm the sweet potatoes in the microwave or skillet until hot, then add the egg and fresh garnishes.
Nutrition Information
Show Details
Serving
1serving
Calories
271kcal
(14%)
Carbohydrates
34g
(11%)
Protein
9g
(18%)
Fat
12g
(18%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
2g
(12%)
Monounsaturated Fat
7g
(35%)
Trans Fat
0.02g
(1%)
Cholesterol
164mg
(55%)
Sodium
143mg
(6%)
Potassium
929mg
(20%)
Fiber
8g
(32%)
Sugar
8g
(16%)
Vitamin A
19800IU
(396%)
Vitamin C
18mg
(20%)
Calcium
78mg
(8%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 1Serving
Amount Per Serving
Calories 271 kcal
% Daily Value*
| Serving | 1serving | |
| Calories | 271kcal | 14% |
| Carbohydrates | 34g | 11% |
| Protein | 9g | 18% |
| Fat | 12g | 18% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 7g | 35% |
| Trans Fat | 0.02g | 1% |
| Cholesterol | 164mg | 55% |
| Sodium | 143mg | 6% |
| Potassium | 929mg | 20% |
| Fiber | 8g | 32% |
| Sugar | 8g | 16% |
| Vitamin A | 19800IU | 396% |
| Vitamin C | 18mg | 20% |
| Calcium | 78mg | 8% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
4 reviews
Excellent
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