Sweet Potato Breakfast Skillet
User Reviews
5.0
3 reviews
Excellent
Sweet Potato Breakfast Skillet
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Filling and nutritious breakfast skillet that's Whole 30, Paleo, and Gluten-Free.
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Ingredients
- 2 Large sweet potatoes cubed, peel if you like
- 2 Tbsp olive oil
- 3 Large eggs
- 3 Pieces Uncured Bacon I used Turkey
- 1/4 Cup white onion Diced
- 2 Tbsp green onion Chopped
- salt and pepper to taste
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Instructions
- Preheat oven to 400 F and prepare a baking sheet with parchment paper. Toss the cubed sweet potatoes in a bowl with 1 tablespoon of olive oil until well coated.
- Transfer the sweet potatoes to the baking sheet and bake for 20-30 minutes OR you can toss them in the air fryer at 400F for 10 minutes.
- In a large cast iron skillet over medium heat, cook the bacon and onion in 1 tablespoon olive oil until bacon is thoroughly cooked and onion is tender.
- Once the sweet potatoes are done, add them to skillet with the onion and bacon.
- Continue to cook for an additional 1-2 minutes and season with salt and pepper.
- Turn the oven broiler to high. Create three wells in the sweet potatoes and crack an egg in each.
- Place the skillet into the broil heated oven and cook for 2-3 minutes.
- Top with green onion and more seasoning if desired.
Notes
- Use baby red potatoes if you prefer instead of sweet potatoes
- You can partially cook the sweet potatoes in the microwave first.
- Use any neutral tasting oil
Nutrition Information
Show Details
Calories
174kcal
(9%)
Carbohydrates
2g
(1%)
Protein
7g
(14%)
Fat
15g
(23%)
Saturated Fat
3g
(15%)
Cholesterol
211mg
(70%)
Sodium
105mg
(4%)
Potassium
97mg
(3%)
Vitamin A
440IU
(9%)
Vitamin C
1.7mg
(2%)
Calcium
32mg
(3%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 3Serving
Amount Per Serving
Calories 174 kcal
% Daily Value*
| Calories | 174kcal | 9% |
| Carbohydrates | 2g | 1% |
| Protein | 7g | 14% |
| Fat | 15g | 23% |
| Saturated Fat | 3g | 15% |
| Cholesterol | 211mg | 70% |
| Sodium | 105mg | 4% |
| Potassium | 97mg | 2% |
| Vitamin A | 440IU | 9% |
| Vitamin C | 1.7mg | 2% |
| Calcium | 32mg | 3% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
3 reviews
Excellent
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