Sweet Potato Chili
User Reviews
4.0
3 reviews
Good
-
Prep Time
15 mins
-
Cook Time
15 mins
-
Total Time
1 hr 10 mins
-
Servings
6 Servings
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Calories
283 kcal
-
Course
Main Course
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Cuisine
American
Sweet Potato Chili
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A hearty bowl of chili is a heartwarming meal during the colder months and this Sweet Potato Chili is packed with delicious and healthy ingredients. With options below for making it meatless or changing up the flavor, you'll want to keep this recipe on repeat.
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Ingredients
- 3 peeled and cubed sweet potatoes
- 1 tablespoon olive oil
- 1 pound ground turkey beef, pork, or chicken
- 1 medium chopped white onion
- 2 cups chicken broth
- 1 (14-ounce) can diced tomatoes
- 1 (14-ounce) can black beans rinsed and drained
- 3 minced garlic cloves
- 1 tablespoon ground cumin
- 1 teaspoon paprika
- 1 teaspoon black pepper
- 1 teaspoon salt
- ½ teaspoon chili powder
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Instructions
- Quickly steam 3 peeled and cubed sweet potatoes by placing them in a large microwave-safe bowl and tossing them with 2 tablespoons of water. Cook them for 3 to 4 minutes until they become slightly tender to touch.
- In a large Dutch oven or pot heat 1 tablespoon olive oil over medium-high heat and add 1 pound ground turkey. Break it apart as it browns and continue to cook until there's no pink left, about 5 minutes.
- Move the browned turkey to the side of the pot and add 1 medium chopped white onion. Let sauté for about a minute before mixing in with the turkey.
- Add the steamed sweet potatoes, 2 cups chicken broth, 1 (14-ounce) can diced tomatoes, 1 (14-ounce) can black beans, and 3 minced garlic cloves. Add 1 tablespoon ground cumin, 1 teaspoon paprika, 1 teaspoon black pepper, 1 teaspoon salt, and ½ teaspoon chili powder.
- Bring the chili to a boil reduce the heat to a simmer and cover. Cook for 30 to 45 minutes until the chili begins to thicken and the sweet potatoes are almost falling apart they're so tender. Season with additional spices if desired.
Nutrition Information
Show Details
Serving
1cup
Calories
283kcal
(14%)
Carbohydrates
37g
(12%)
Protein
25g
(50%)
Fat
5g
(8%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
Monounsaturated Fat
2g
Trans Fat
0.01g
Cholesterol
43mg
(14%)
Sodium
1039mg
(43%)
Potassium
888mg
(25%)
Fiber
9g
(36%)
Sugar
6g
(12%)
Vitamin A
16283IU
(326%)
Vitamin C
6mg
(7%)
Calcium
82mg
(8%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 6Servings
Amount Per Serving
Calories 283 kcal
% Daily Value*
| Serving | 1cup | |
| Calories | 283kcal | 14% |
| Carbohydrates | 37g | 12% |
| Protein | 25g | 50% |
| Fat | 5g | 8% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 2g | 10% |
| Trans Fat | 0.01g | 1% |
| Cholesterol | 43mg | 14% |
| Sodium | 1039mg | 43% |
| Potassium | 888mg | 19% |
| Fiber | 9g | 36% |
| Sugar | 6g | 12% |
| Vitamin A | 16283IU | 326% |
| Vitamin C | 6mg | 7% |
| Calcium | 82mg | 8% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.0
3 reviews
Good
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