Sweet potato curry with coconutmilk and banana
User Reviews
5.0
3 reviews
Excellent
Sweet potato curry with coconutmilk and banana
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Wonderfully sweet and tasty recipe. Soft curry with sweet potato in coconut milk with vanilla, cinnamon, cardamom, 5 spice, turmeric and chili. Fried banana with roasted coconut and cashew nuts form the topping. As a hot breakfast bowl or as a vegetarian side or main dish.
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Ingredients
- 1 1 cup sweet potato cubed
- 1 1 small handful coconut shavings extra, NO cashews
- ½ ½ small red onion
- Turmeric and cinnamon and vanilla are ok, but NO 5 spice, cardamom, black peper, chili
- 8,5 8,5 oz coconut milk or half a can (7 oz), or 200-250 ml
- 1 1 banana I had a 'normal' one, not a plantain
- 1 1 small handful cashew nuts
- 1 1 small handful coconut shavings
- 1 1 tsp Coconut aminos
- 1 1 tsp Turmeric
- ½ ½ teaspoons chili flakes
- 1 1 pinch 5 spice herbs
- 1 1 pinch Bourbon vanilla powder or extract
- 1 1 pinch cinnamon
- 1 1 pinch cardamom
- 1 1 pinch black pepper freshly grated
- 1 1 pinch celtic sea salt
- 2 2 tablespoons coconut oil generous
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Instructions
- Cut the onion into small half rings. Fry translucent in a tablespoon of coconut oil. This will take 4 or 5 minutes.
- Peel the sweet potato, cut into cubes. Add to the onion and fry briefly on all sides.
- Add the herbs, spices and salt.
- Deglaze with the coconut milk.
- Reduce the heat to low and let it simmer gently for 20 minutes. The potato will soften and the coconut milk will thicken. Put the lid on the pan if too much milk is evaporating.
- Crush the cashew nuts and roast in the other skillet. Remove the nuts and set aside.
- Roast the coconut flakes (shavings) in the same skillet. Remove again and set aside.
- Just before you eat, cut the banana into thick slices or, like I did, into 3 pieces that you slice in half lengthwise. Fry over fairly high heat for about a minute on both sides.
- Place the curry in your bowl. Place the banana on top. Top with the coconut and cashews.
Nutrition Information
Show Details
Calories
695kcal
(35%)
Nutrition Facts
Serving: 1portion
Amount Per Serving
Calories 695 kcal
% Daily Value*
| Calories | 695kcal | 35% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
3 reviews
Excellent
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