Sweet Potato Fettuccine
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Sweet Potato Fettuccine
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This Sweet Potato Fettuccine recipe is so savory, cheesy, and cozy. Made with healthy sweet potatoes and a delicious homemade sauce, it's perfect to enjoy as a fun fall or holiday dish.
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Ingredients
Pasta
- 1 bag sweet potato noodles
- 1 tbsp butter
- 1 tsp garlic minced
- ¼ cup red onion diced
- ½ cup tomatoes diced, sun dried
- 8 oz soft goat cheese
- ½ cup chardonnay or any white wine
- ½ cup heavy cream or coconut cream
- ½ cup Parmesan Cheese
- 1 tbsp lemon juice
- ½ tsp Italian seasoning
- ½ cup spinach chopped
- salt to taste
- black pepper to taste
Garnishes:
- goat cheese crumbled
- Parmesan Cheese shaved, flakes
- parsley fresh
- black pepper cracked
Instructions
- Cook the sweet potato pasta according to the bag instructions. I used the 3 minute microwave method for convenience.
- Heat a skillet to medium heat and melt a tablespoon of butter. Then, add 1 teaspoon of minced garlic, ¼ cup diced red onion, and ½ cup diced sun dried tomatoes. Sautee for 4-6 minutes.
- Add in 8 ounces of soft goat cheese with ½ cup of white wine and ½ cup of heavy cream. Whisk together until the cheese is completely melted. Then, add in ½ cup of parmesan cheese and let it melt.
- Next, let's season the sauce. Pour in 1 tablespoon of lemon juice, ½ tsp italian seasoning, and a pinch of salt + pepper. Whisk again.
- Stir in cooked sweet potato fettuccine noodles and ½ cup chopped spinach.
- Plate and top with freshly crumbled goat cheese, shaved parmesan, fresh parsley and cracked pepper.
- Enjoy hot and with a crisp glass of Sauvignon blanc if desired.
Notes
- Store this dish in the refrigerator in an airtight container.
- It’s important to continually whisk the sauce. It helps ensure the ingredients are mixed well and prevents burning.
- I would not recommend freezing this pasta dish. It can be reheated on the stove after being stored in the refrigerator, but due to the consistency of the sauce, it would not hold up well after freezing.
Nutrition Information
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Serving
1 serving
Calories
940kcal
(47%)
Carbohydrates
73g
(24%)
Protein
33g
(66%)
Fat
63g
(97%)
Saturated Fat
38g
(190%)
Polyunsaturated Fat
1g
(6%)
Monounsaturated Fat
9g
(45%)
Cholesterol
169mg
(56%)
Sodium
1044mg
(44%)
Potassium
726mg
(15%)
Fiber
10g
(40%)
Sugar
17g
(34%)
Nutrition Facts
Serving: 2Serving
Amount Per Serving
Calories 940 kcal
% Daily Value*
| Serving | 1 serving | |
| Calories | 940kcal | 47% |
| Carbohydrates | 73g | 24% |
| Protein | 33g | 66% |
| Fat | 63g | 97% |
| Saturated Fat | 38g | 190% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 9g | 45% |
| Cholesterol | 169mg | 56% |
| Sodium | 1044mg | 44% |
| Potassium | 726mg | 15% |
| Fiber | 10g | 40% |
| Sugar | 17g | 34% |
* Percent Daily Values are based on a 2,000 calorie diet.
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