Sweet Potato Fritters (Vegan)
User Reviews
5.0
3 reviews
Excellent
Sweet Potato Fritters (Vegan)
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These sweet potato fritters with corn are crispy, flavorful and made with simple ingredients. You need just 30 minutes for this vegan recipe that's great for breakfast and dinner alike.
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Ingredients
- 1 medium sweet potato (around 10oz/300g)
- 1 tbsp ground flaxseed
- 3 tbsp water
- 1 large onion
- ⅓ cup sweetcorn
- ½ cup flour
- ½ tsp salt
- 1 tsp cumin
- ½ tsp paprika
- 2 tbsp tomato paste
- 1 tbsp soy sauce
- 1 tbsp olive oil
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Instructions
- Peel and grate the sweet potato using the large side of the grater.
- Prepare the flax egg by stirring together ground flaxseed and water, and setting aside for 10 minutes until a gel-like consistency forms.
- Add the sweet potato, onion, sweetcorn, flour, salt, cumin, paprika, flax egg, tomato paste and soy sauce to a mixing bowl. Stir together well.
- Heat the olive oil in a large frying pan or skillet over a medium-high heat. Shape the fritters using your hands, then place them on the frying pan/skillet using a spatula. Flatten them down gently, and cook for 3-4 minutes. Then, flip and cook for 3-4 minutes more, until crispy and cooked all the way through.
- Remove from the frying pan and serve the fritters with any dip or sauce of your choice.
Notes
- To fry: line a baking tray with parchment paper. Brush the fritters with olive oil on both sides, arrange them on the baking tray and bake at 350 degrees F/180 degrees C for 20-25 minutes, until crispy and fully cooked through.
- To freeze: freeze the fritters in a ziplock bag, placing a piece of parchment paper in between the individual fritters, for up to 2 months. You can reheat them directly from frozen in a skillet, or by placing in the oven at 350 degrees F/180 degrees C for 25 minutes.
Nutrition Information
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Calories
92kcal
(5%)
Carbohydrates
16g
(5%)
Protein
2g
(4%)
Fat
2g
(3%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
Monounsaturated Fat
1g
Sodium
320mg
(13%)
Potassium
205mg
(6%)
Fiber
2g
(8%)
Sugar
3g
(6%)
Vitamin A
4151IU
(83%)
Vitamin C
3mg
(3%)
Calcium
21mg
(2%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 8fritters
Amount Per Serving
Calories 92 kcal
% Daily Value*
| Calories | 92kcal | 5% |
| Carbohydrates | 16g | 5% |
| Protein | 2g | 4% |
| Fat | 2g | 3% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 1g | 5% |
| Sodium | 320mg | 13% |
| Potassium | 205mg | 4% |
| Fiber | 2g | 8% |
| Sugar | 3g | 6% |
| Vitamin A | 4151IU | 83% |
| Vitamin C | 3mg | 3% |
| Calcium | 21mg | 2% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
3 reviews
Excellent
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