Sweet Potato Skillet (Vegan)
User Reviews
5.0
3 reviews
Excellent
-
Prep Time
5 mins
-
Cook Time
5 mins
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Total Time
20 mins
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Servings
4
-
Calories
306 kcal
-
Course
Main Course, Breakfast
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Cuisine
Vegan
Sweet Potato Skillet (Vegan)
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This sweet potato skillet with sweetcorn and peas is perfect for a savory breakfast or brunch. Crunchy on the outside and with an amazing distinctive flavor, it's a 20-minute vegan meal that's guaranteed to impress.
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Ingredients
- 2 tbsp olive oil
- 3 cups sweet potato grated or chopped into matchsticks
- 1 cup mushrooms finely diced
- 2 cloves garlic minced
- 1 large onion diced
- ¼ cup lemon juice (around 1 lemon)
- ½ cup peas
- ½ cup sweetcorn
- 1 tsp salt
- 1 tsp paprika
- ⅓ cup flour
- 2 tbsp tomato paste
- ½ cup vegan cheese grated
- ¼ cup soy sauce
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Instructions
- Heat the olive oil in a skillet over a medium-high heat. Add the sweet potato, which you ca either grate, or chop into matchsticks. Cook it for 5-7 minutes, util softened ad starting to crisp up.
- Transfer the sweet potato to a large mixing bowl together with mushrooms, garlic and onion. Add lemon juice, peas, sweetcorn, salt, paprika, flour, tomato paste, vegan cheese and soy sauce.
- Transfer the sweet potato hash back to the skillet. Cook, stirring frequently, for around 5 minutes more, until browned and crispy.
Equipments used:
Nutrition Information
Show Details
Calories
306kcal
(15%)
Carbohydrates
47g
(16%)
Protein
8g
(16%)
Fat
11g
(17%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
1g
Monounsaturated Fat
5g
Sodium
1654mg
(69%)
Potassium
710mg
(20%)
Fiber
7g
(28%)
Sugar
10g
(20%)
Vitamin A
14711IU
(294%)
Vitamin C
22mg
(24%)
Calcium
67mg
(7%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 306 kcal
% Daily Value*
| Calories | 306kcal | 15% |
| Carbohydrates | 47g | 16% |
| Protein | 8g | 16% |
| Fat | 11g | 17% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 5g | 25% |
| Sodium | 1654mg | 69% |
| Potassium | 710mg | 15% |
| Fiber | 7g | 28% |
| Sugar | 10g | 20% |
| Vitamin A | 14711IU | 294% |
| Vitamin C | 22mg | 24% |
| Calcium | 67mg | 7% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
3 reviews
Excellent
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