Sweet Potato Hash
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Sweet Potato Hash
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This sweet potato hash is a simple, satisfying breakfast. Soft sweet potatoes, crispy veggies, kale, and warm spices come together in this easy dish. Perfect for busy mornings or weekend brunch!
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Ingredients
- 1 tbsp olive oil
- 2 sweet potato peeled and diced into small cubes
- 1 cup kale
- ½ onion diced
- 1 bell pepper diced
- 3 sausage links sliced into rounds, fully cooked
- ½ tsp smoked paprika
- salt to taste
- black pepper to taste
- green onion or fresh parsley or avocado slices, chopped
Instructions
- Heat the Oil: In a large skillet, heat the olive oil over medium heat. Add the diced sweet potatoes and cook, stirring occasionally, until they start to soften and become golden brown, about 10 to 12 minutes.
- Add Veggies: Add the kale, diced onion, and bell pepper to the skillet. Sauté until the veggies are tender, about 5 minutes.
- Add Sausage and Seasoning: Stir in the sliced sausage links, smoked paprika, salt, and pepper. Cook for another 5 to 7 minutes, until the sausage is heated through and everything is nicely browned.
- Serve and Enjoy: Garnish with chopped green onions, parsley, or avocado slices, if desired. Serve warm!
Notes
- Dice the sweet potatoes into small, even cubes to ensure they cook through evenly and develop a golden, crispy exterior.
- Opt for fully cooked chicken or turkey sausage for a leaner protein choice, or try a plant-based sausage to keep it vegetarian.
- The smoked paprika adds a nice smoky flavor—feel free to adjust the amount or add chili powder for a spicier kick.
- For extra freshness and creaminess, garnish with avocado slices or fresh herbs like parsley, cilantro, or green onions.
- This hash is meal-prep friendly and reheats well, making it a great option for breakfast or lunch throughout the week.
- Check out all of our Kitchen Favorites!
- Kitchen Favorites
- Nutrition Facts
- Nutrition Facts Sweet Potato Hash Amount Per Serving Calories 188 Calories from Fat 72 % Daily Value* Fat 8g12%Saturated Fat 2g13%Trans Fat 0.03gPolyunsaturated Fat 1gMonounsaturated Fat 4gCholesterol 11mg4%Sodium 160mg7%Potassium 507mg14%Carbohydrates 26g9%Fiber 4g17%Sugar 7g8%Protein 5g10% Vitamin A 17097IU342%Vitamin C 42mg51%Calcium 41mg4%Iron 1mg6% * Percent Daily Values are based on a 2000 calorie diet.
- Calories 188
- Calories from Fat 72
- % Daily Value*
- Fat 8g
- 12%
- Saturated Fat 2g
- 13%
- Trans Fat 0.03g
- Polyunsaturated Fat 1g
- Monounsaturated Fat 4g
- Cholesterol 11mg
- 4%
- Sodium 160mg
- 7%
- Potassium 507mg
- 14%
- Carbohydrates 26g
- 9%
- Fiber 4g
- 17%
- Sugar 7g
- 8%
- Protein 5g
- 10%
- Vitamin A 17097IU
- 342%
- Vitamin C 42mg
- 51%
- Calcium 41mg
- 4%
- Iron 1mg
- 6%
- Dice the sweet potatoes into small, even cubes to ensure they cook through evenly and develop a golden, crispy exterior.
- Opt for fully cooked chicken or turkey sausage for a leaner protein choice, or try a plant-based sausage to keep it vegetarian.
- The smoked paprika adds a nice smoky flavor—feel free to adjust the amount or add chili powder for a spicier kick.
- For extra freshness and creaminess, garnish with avocado slices or fresh herbs like parsley, cilantro, or green onions.
- This hash is meal-prep friendly and reheats well, making it a great option for breakfast or lunch throughout the week.
Check out all of our Kitchen Favorites! Nutrition Facts
Nutrition Facts Sweet Potato Hash Amount Per Serving Calories 188 Calories from Fat 72 % Daily Value* Fat 8g12%Saturated Fat 2g13%Trans Fat 0.03gPolyunsaturated Fat 1gMonounsaturated Fat 4gCholesterol 11mg4%Sodium 160mg7%Potassium 507mg14%Carbohydrates 26g9%Fiber 4g17%Sugar 7g8%Protein 5g10% Vitamin A 17097IU342%Vitamin C 42mg51%Calcium 41mg4%Iron 1mg6% * Percent Daily Values are based on a 2000 calorie diet.
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