Sweet Potato Hash Recipe
User Reviews
5.0
3 reviews
Excellent
-
Prep Time
5 mins
-
Cook Time
5 mins
-
Total Time
25 mins
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Servings
5
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Calories
418 kcal
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Course
Main Course
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Cuisine
American
Sweet Potato Hash Recipe
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Sweet Potato Hash makes a delicious breakfast, brunch, or supper recipe. This versatile sweet potato hash recipe is a one dish dinner that is sure to please!
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Ingredients
- 3 sweet potatoes peeled
- 1 pound sausage or chorizo
- 1 onion diced
- 2 cloves garlic minced
- 5 eggs
- 1/2 /2 cup salsa or pico de gallo
- salt and pepper to taste
- cilantro
Instructions
- Preheat oven to 325º F. Cut sweet potatoes lengthwise to allow them to fit into the tube of food processor fitted with the julienne slicing blade or simply shred the sweet potatoes using the largest size holes of a box grater. Set aside.
- Crumble sausage or chorizo into a 12-inch cast iron skillet over medium heat. Allow to begin browning and then add sweet potatoes to the skillet, stirring constantly for about 2 minutes. Add in onion and garlic and stir to combine well. Cover with a lid and allow to cook for about 5 more minutes or until the sweet potatoes have become soft and tender with some crispy edges.
- Make five large indentions into the hash with the back of a large spoon. Crack one egg into each of the indentions. Place skillet into the preheated oven and bake until the eggs have just set, about 8 to 12 minutes.
- Remove from the oven and spoon on salsa or pico de gallo and sprinkle with salt and pepper. Top with sprigs of cilantro.
- Serve immediately.
Nutrition Information
Show Details
Calories
418kcal
(21%)
Carbohydrates
19g
(6%)
Protein
21g
(42%)
Fat
28g
(43%)
Saturated Fat
9g
(45%)
Polyunsaturated Fat
4g
Monounsaturated Fat
12g
Trans Fat
1g
Cholesterol
229mg
(76%)
Sodium
848mg
(35%)
Potassium
722mg
(21%)
Fiber
3g
(12%)
Sugar
7g
(14%)
Vitamin A
431IU
(9%)
Vitamin C
3mg
(3%)
Calcium
48mg
(5%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 5Serving
Amount Per Serving
Calories 418 kcal
% Daily Value*
| Calories | 418kcal | 21% |
| Carbohydrates | 19g | 6% |
| Protein | 21g | 42% |
| Fat | 28g | 43% |
| Saturated Fat | 9g | 45% |
| Polyunsaturated Fat | 4g | 24% |
| Monounsaturated Fat | 12g | 60% |
| Trans Fat | 1g | 50% |
| Cholesterol | 229mg | 76% |
| Sodium | 848mg | 35% |
| Potassium | 722mg | 15% |
| Fiber | 3g | 12% |
| Sugar | 7g | 14% |
| Vitamin A | 431IU | 9% |
| Vitamin C | 3mg | 3% |
| Calcium | 48mg | 5% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
3 reviews
Excellent
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