Sweet Potato Mushroom Breakfast Skillet

Name: Sweet Potato Mushroom Breakfast Skillet
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 4 servings
Ingredients: 2 tablespoon olive oil; 2 cups sweet potato; 2 shallots; 2 garlic cloves; 1 tablespoon fresh basil; 1 cup mushrooms; 1 can diced tomatoes; 2 cups spinach; salt & pepper; 4 eggs; 1 tablespoon parsley

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5.0

78 reviews

Excellent

Prep Time
10 mins
Cook Time
10 mins
Total Time
40 mins
Servings
4 servings
Calories
219 kcal
Course
Breakfast
Cuisine
Vegetarian

Sweet Potato Mushroom Breakfast Skillet

Piper Stevens

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Sweet Potato Mushroom Breakfast Skillet is perfect for brunch, weekend breakfasts, or weeknight dinners. Delicious, nutritious, and easy one pan clean up.

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Ingredients

Servings

2 tablespoon olive oil
2 cups sweet potato peeled and diced into ½" cubes (about one large potato)
2 shallots diced
2 garlic cloves minced
1 tablespoon fresh basil chopped, or 2 teaspoon dried
1 cup mushrooms sliced
1 can diced tomatoes 14 oz
2 cups spinach
salt & pepper
4 eggs large
1 tablespoon parsley chopped

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Instructions

In a medium skillet, heat olive oil over medium heat.
Add sweet potato, shallots, garlic, basil, and mushrooms. Cook, stirring, about 5 minutes
Stir in tomatoes with their liquid. Reduce heat to medium low. Cover and cook, stirring occasionally, another 10 minutes, or until potatoes are tender.
Remove cover and Increase heat to medium, cooking until most of the liquid has reduced about 5 minutes.
Season with salt & pepper, and add the spinach, stirring until spinach is wilted.
Make four evenly spaced indentations with the back of a spoon. Crack an egg into each indent.
Cover and cook 10 minutes more, until eggs are just set.
Garnish with parsley, and serve.

Nutrition Information

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Serving 1g Calories 219kcal (11%) Carbohydrates 21g (7%) Protein 9g (18%) Fat 11g (17%) Saturated Fat 2g (10%) Cholesterol 163mg (54%) Sodium 124mg (5%) Potassium 679mg (19%) Fiber 3g (12%) Sugar 6g (12%) Vitamin A 11315IU (226%) Vitamin C 18.6mg (21%) Calcium 99mg (10%) Iron 2.9mg (16%)

Nutrition Facts

Serving: 4servings

Amount Per Serving

Calories 219 kcal

% Daily Value*

Serving	1g
Calories	219kcal	11%
Carbohydrates	21g	7%
Protein	9g	18%
Fat	11g	17%
Saturated Fat	2g	10%
Cholesterol	163mg	54%
Sodium	124mg	5%
Potassium	679mg	14%
Fiber	3g	12%
Sugar	6g	12%
Vitamin A	11315IU	226%
Vitamin C	18.6mg	21%
Calcium	99mg	10%
Iron	2.9mg	16%