Sweet Potato Pizza Crust
User Reviews
5.0
18 reviews
Excellent
-
Prep Time
10 mins
-
Cook Time
10 mins
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Total Time
1 hr 5 mins
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Servings
4 People
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Calories
237 kcal
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Course
Main Course
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Cuisine
American
Sweet Potato Pizza Crust
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Shake up your routine with this crispy Sweet Potato Pizza Crust for a lighter take on pizza night!
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Ingredients
- 1 pound sweet potato
- 1 egg
- 3/4 cup almond flour (75 grams)
- 1 tablespoon oil
- 1/2 teaspoon salt
- Avocado oil spray
- 1/4 cup pizza sauce of choice
- 1/2 cup shredded Mozzarella cheese
- Toppings of choice (with protein and vegetables pre-cooked)
Instructions
- Preheat your oven to 400°F and line a cookie sheet with parchment paper.
- Peel the sweet potato and cut it into cubes. Place it in a large food processor and process until finely broken down.
- Transfer the blitzed sweet potato to a clean kitchen towel and wring out all the excess moisture. Put some effort into this step for the crispiest crust.
- Return the potato to the food processor and add the egg, almond flour, oil, and salt. Process until combined.
- Transfer the mixture to the baking sheet and press it out very thinly, about 1/6 of an inch thick.
- Bake for 40 minutes, then spray the top with avocado oil spray and bake for another 5-10 minutes, until the crust is browned in spots.
- Remove from the oven, gently flip the crust over, and peel away the parchment. Bake for another 3-5 minutes.
- Flip the crust back over, and spread your sauce of choice evenly over the crust. Lightly sprinkle on your desired toppings; make sure any proteins and vegetables you're using have been pre-cooked. Bake until the cheese melts. Serve hot.
Nutrition Information
Show Details
Calories
237kcal
(12%)
Carbohydrates
20.7g
(7%)
Protein
7.2g
(14%)
Fat
15.3g
(24%)
Saturated Fat
1.6g
(8%)
Polyunsaturated Fat
0.6g
Monounsaturated Fat
2.9g
Cholesterol
46.5mg
(16%)
Sodium
317mg
(13%)
Potassium
153mg
(4%)
Fiber
4.2g
(17%)
Sugar
3.6g
(7%)
Vitamin A
268.3IU
(5%)
Vitamin C
25.2mg
(28%)
Calcium
6.5mg
(1%)
Iron
7.8mg
(43%)
Nutrition Facts
Serving: 4People
Amount Per Serving
Calories 237 kcal
% Daily Value*
| Calories | 237kcal | 12% |
| Carbohydrates | 20.7g | 7% |
| Protein | 7.2g | 14% |
| Fat | 15.3g | 24% |
| Saturated Fat | 1.6g | 8% |
| Polyunsaturated Fat | 0.6g | 4% |
| Monounsaturated Fat | 2.9g | 15% |
| Cholesterol | 46.5mg | 16% |
| Sodium | 317mg | 13% |
| Potassium | 153mg | 3% |
| Fiber | 4.2g | 17% |
| Sugar | 3.6g | 7% |
| Vitamin A | 268.3IU | 5% |
| Vitamin C | 25.2mg | 28% |
| Calcium | 6.5mg | 1% |
| Iron | 7.8mg | 43% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
18 reviews
Excellent
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