10 Minute DIY Passion Fruit Puree
User Reviews
5.0
24 reviews
Excellent
-
Prep Time
5 mins
-
Total Time
5 mins
-
Servings
4 tablespoons
-
Calories
17 kcal
-
Course
Condiments
-
Cuisine
American
10 Minute DIY Passion Fruit Puree
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Passion fruit puree is deliciously tropical and perfect for cocktails, smoothies, and desserts. Here's a simple step-by-step guide on making your very own passion fruit puree (no special equipment needed)!
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Ingredients
- 4 large passion fruits
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Instructions
- Scoop: Cut each passion fruit in half and scoop the flesh out with a spoon into a wire strainer.
- Strain: Use a spoon to stir and push the passion fruit flesh through the strainer and into a bowl positioned under the strainer. Continue until only seeds remain in the strainer.
- Blend (Optional): To get every last bit of passion fruit that may be stuck to the seeds, place the leftover seeds and a few teaspoons of water in a blender. Blitz a few times to loosen up the passion fruit that's stuck on the seeds (try not to grind up the seeds, just blitz a few times). Pour mixture through a fine sieve, ensuring there aren't any seed remnants in the puree, and mix together with the rest of your passion fruit puree.
Notes
- Store in the fridge for 1 to 2 weeks in an airtight container.
- For long-term storage, freeze the puree in an ice cube tray, then transfer it to an airtight freezer baggie. Can be kept frozen for up to 6 months.
Nutrition Information
Show Details
Serving
1Tbsp
Calories
17kcal
(1%)
Carbohydrates
4.2g
(1%)
Protein
0.4g
(1%)
Fat
0.1g
(0%)
Saturated Fat
0g
(0%)
Cholesterol
0mg
(0%)
Sodium
5mg
(0%)
Potassium
63mg
(2%)
Fiber
1.9g
(8%)
Sugar
2g
(4%)
Calcium
2mg
(0%)
Iron
0mg
(0%)
Nutrition Facts
Serving: 4tablespoons
Amount Per Serving
Calories 17 kcal
% Daily Value*
| Serving | 1Tbsp | |
| Calories | 17kcal | 1% |
| Carbohydrates | 4.2g | 1% |
| Protein | 0.4g | 1% |
| Fat | 0.1g | 0% |
| Saturated Fat | 0g | 0% |
| Cholesterol | 0mg | 0% |
| Sodium | 5mg | 0% |
| Potassium | 63mg | 1% |
| Fiber | 1.9g | 8% |
| Sugar | 2g | 4% |
| Calcium | 2mg | 0% |
| Iron | 0mg | 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
24 reviews
Excellent
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