Sweet Potato Salad

Name: Sweet Potato Salad
Prep time: 10 min
Cook time: 35 min
Total time: 45 min
Yield: 6 servings
Ingredients: 4 medium sweet potatoes; 1 onion; 3 tablespoons oil; 2 teaspoons minced garlic; ½ teaspoon salt; black pepper; 2 tablespoons lime juice; 1 red bell pepper; 1 can black beans; 1 cup corn; ¾ cup fresh cilantro

User Reviews

5.0

6 reviews

Excellent

Prep Time
10 mins
Cook Time
10 mins
Total Time
45 mins
Servings
6 servings
Calories
297 kcal
Course
Salad
Cuisine
American

Sweet Potato Salad

Esther Johnson

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A hint of lime and cilantro frame this Sweet Potato Salad, which is packed with black beans, corn, and vegetables. This delicious and nutritious side will end up in your regular dinner rotation!

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Ingredients

Servings

4 medium sweet potatoes peeled and cubed
1 onion diced
3 tablespoons oil or cooking spray (divided)
2 teaspoons minced garlic
½ teaspoon salt
black pepper to taste (optional)
2 tablespoons lime juice
1 red bell pepper diced
1 can black beans drained and rinsed (or 1½ cups cooked beans)
1 cup corn canned or cooked (optional)
¾ cup fresh cilantro chopped (optional)

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Instructions

Preheat the oven to 450°F. Toss the sweet potatoes and onions with 1½ tablespoons of oil (or spray well with cooking spray), minced garlic, salt, and optional pepper. Spread them out in a single layer on two parchment-lined baking sheets.
Roast the sweet potatoes and onions in the preheated oven for 35 minutes, or until the sweet potatoes are tender.
In a large bowl, combine the roasted sweet potatoes and onions with lime juice, diced red bell pepper, black beans, and optional corn and cilantro. Toss everything together until well mixed. The salad can be served either hot or cold.

Nutrition Information

Show Details

Calories 297kcal (15%) Carbohydrates 51g (17%) Protein 8g (16%) Fat 8g (12%) Saturated Fat 1g (5%) Polyunsaturated Fat 2g Monounsaturated Fat 5g Trans Fat 0.03g Sodium 552mg (23%) Potassium 873mg (25%) Fiber 11g (44%) Sugar 9g (18%) Vitamin A 22204IU (444%) Vitamin C 36mg (40%) Calcium 82mg (8%) Iron 3mg (17%)

Nutrition Facts

Serving: 6servings

Amount Per Serving

Calories 297 kcal

% Daily Value*

Calories	297kcal	15%
Carbohydrates	51g	17%
Protein	8g	16%
Fat	8g	12%
Saturated Fat	1g	5%
Polyunsaturated Fat	2g	12%
Monounsaturated Fat	5g	25%
Trans Fat	0.03g	2%
Sodium	552mg	23%
Potassium	873mg	19%
Fiber	11g	44%
Sugar	9g	18%
Vitamin A	22204IU	444%
Vitamin C	36mg	40%
Calcium	82mg	8%
Iron	3mg	17%