Sweet potato salad with green asparagus, spinach and pine nuts

Name: Sweet potato salad with green asparagus, spinach and pine nuts
Prep time: 3 min
Cook time: 30 min
Total time: 33 min
Yield: 2 servings
Ingredients: 2 2 cups sweet potato; 2 2 cuos asparagus (green); 1 1 large tomato; 2 2 large handsful spinach; 2 2 small handsfull pine nuts; 2 2 tablespoons extra virgin olive oil; 2 2 tablespoons maple syrup; 1 1 tsp chili flakes; 1 1 tsp onion powder; ½ ½ teaspoons ground coriander seeds; ½ ½ teaspoons ground cumin seeds; ½ ½ teaspoons garlic powder; 2 2 pinches celtic sea salt

User Reviews

4.0

3 reviews

Good

Prep Time
3 mins
Cook Time
3 mins
Total Time
33 mins
Servings
2 servings
Calories
328 kcal
Course
Salad
Cuisine
European, Mediterranean

Sweet potato salad with green asparagus, spinach and pine nuts

Iris Warren

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Meal salad of roasted sweet potato in olive oil and maple syrup. With fried green asparagus, tomato and pine nuts.

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Ingredients

Servings

2 2 cups sweet potato 400 grams
2 2 cuos asparagus (green) around 250 grams
1 1 large tomato or 2 smaller ones
2 2 large handsful spinach 125 grams
2 2 small handsfull pine nuts 40 grams
2 2 tablespoons extra virgin olive oil
2 2 tablespoons maple syrup
1 1 tsp chili flakes
1 1 tsp onion powder
½ ½ teaspoons ground coriander seeds
½ ½ teaspoons ground cumin seeds
½ ½ teaspoons garlic powder
2 2 pinches celtic sea salt or to taste

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Instructions

Preheat the oven to 390F (200C).
Peel the sweet potatoes.
Mix the maple syrup, olive oil and spices in a bowl. Except for the chili flakes, which are for the asparagus.
Mix the potatoes with the marinade. Spread them out in an oven dish and place half an hour in the oven.
When the potatoes are ready, let them cool and then start the rest.
Roast the pine nuts. Then remove them from the pan and set aside.
Wash the green asparagus and cut them into pieces. Cut away the woody part at the bottom. This will usually be about 2 centimeters.
Fry the asparagus pieces with olive oil, chili flakes and salt.
Tear the spinach into pieces and mix in the bowl where you marinated the potatoes. Add an extra dash of olive oil and mix.
Wash and cut the tomato and add. Add the cooled potatoes and the asparagus.
Spoon onto plates and top with the pine nuts.

Notes

For fatfree steam the sweet potatoes for 20 minutes and the asparagus for 5 or leave them raw.

Nutrition Information

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Calories 328kcal (16%) Carbohydrates 46g (15%) Protein 4g (8%) Fat 15g (23%) Saturated Fat 2g (10%) Polyunsaturated Fat 2g Monounsaturated Fat 11g Sodium 487mg (20%) Potassium 776mg (22%) Fiber 6g (24%) Sugar 20g (40%) Vitamin A 20031IU (401%) Vitamin C 16mg (18%) Calcium 89mg (9%) Iron 2mg (11%)

Nutrition Facts

Serving: 2servings

Amount Per Serving

Calories 328 kcal

% Daily Value*

Calories	328kcal	16%
Carbohydrates	46g	15%
Protein	4g	8%
Fat	15g	23%
Saturated Fat	2g	10%
Polyunsaturated Fat	2g	12%
Monounsaturated Fat	11g	55%
Sodium	487mg	20%
Potassium	776mg	17%
Fiber	6g	24%
Sugar	20g	40%
Vitamin A	20031IU	401%
Vitamin C	16mg	18%
Calcium	89mg	9%
Iron	2mg	11%