Strawberry Poppy Seed Salad with Asparagus and Rhubarb

User Reviews

5.0

6 reviews
Excellent
  • Prep Time

    10 mins

  • Cook Time

    10 mins

  • Total Time

    30 mins

  • Servings

    4 servings

  • Calories

    239 kcal

  • Course

    Salad

  • Cuisine

    European

Strawberry Poppy Seed Salad with Asparagus and Rhubarb

Strawberry Poppy Seed Salad with Asparagus, Rhubarb, Blue Cheese, Olives and Almonds is incredibly delicious and takes no more than 30 minutes to make!

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Ingredients

Servings

For the salad:

  • 6 spears asparagus ends trimmed
  • 1 medium-sized stalk rhubarb
  • 1 tablespoon olive oil
  • 1 sprig rosemary
  • salt
  • freshly ground black pepper
  • a handful salad greens I used a mix
  • 12 medium-sized strawberries quartered
  • 8 dried black olives pitted
  • 80 grams or 2.8 oz gorgonzola cheese diced, or any other blue cheese
  • 4 tablespoons sliced almonds toasted
  • 4-6 Edible Flowers wild garlic and/or pansies

For the dressing:

  • 3 tablespoons Greek yoghurt
  • 1/2 teaspoon poppy seeds
  • 2 teaspoons honey
  • 2 teaspoons apple cider vinegar
  • 1 tablespoon olive oil
  • Salt and freshly ground black pepper to taste
  • a drizzle of balsamic cream reduction
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Instructions

  1. ROAST ASPARAGUS AND RHUBARB: Preheat the oven to 190° C or 370 °F. Line a roasting pan with parchment paper. Slice asparagus and rhubarb into 2.5 cm (1-inch) pieces. Transfer to the roasting pan together with rosemary and sprinkle with olive oil, salt and pepper. Roast for 10-12 minutes if you like them crunchy or for 15 minutes if you like them softer.
  2. MAKE THE DRESSING: Meanwhile, prepare the dressing: combine Greek yoghurt, poppy seeds, honey, apple cider vinegar, olive oil and whisk until smooth. Add salt and freshly ground black pepper to taste.
  3. ASSEMBLE: Divide salad greens between two plates. Add roasted asparagus and rhubarb, quartered strawberries, black olives and gorgonzola cheese. Sprinkle with toasted almond slices. Garnish with edible flowers. Drizzle the dressing over the top of the salad followed by balsamic cream reduction. Enjoy!

Notes

  • Store leftovers in the fridge for up to 2 days. Keep the dressing in a separate airtight container or jar.

Nutrition Information

Show Details
Calories 239kcal (12%) Carbohydrates 9g (3%) Protein 8g (16%) Fat 19g (29%) Saturated Fat 5g (25%) Cholesterol 15mg (5%) Sodium 410mg (17%) Potassium 261mg (7%) Fiber 3g (12%) Sugar 5g (10%) Vitamin A 420IU (8%) Vitamin C 24.1mg (27%) Calcium 177mg (18%) Iron 1.1mg (6%)

Nutrition Facts

Serving: 4servings

Amount Per Serving

Calories 239 kcal

% Daily Value*

Calories 239kcal 12%
Carbohydrates 9g 3%
Protein 8g 16%
Fat 19g 29%
Saturated Fat 5g 25%
Cholesterol 15mg 5%
Sodium 410mg 17%
Potassium 261mg 6%
Fiber 3g 12%
Sugar 5g 10%
Vitamin A 420IU 8%
Vitamin C 24.1mg 27%
Calcium 177mg 18%
Iron 1.1mg 6%

* Percent Daily Values are based on a 2,000 calorie diet.

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5.0

6 reviews
Excellent

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