Sweet Potato Toast with Tahini Arugula Recipe
User Reviews
5
2 reviews
Excellent
-
Prep Time
10 mins
-
Cook Time
6 mins
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Total Time
16 mins
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Servings
2 Servings
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Calories
1813 kcal
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Course
Main Course, Lunch
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Cuisine
Middle Eastern
Sweet Potato Toast with Tahini Arugula Recipe
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When you want some healthy and easy for lunch or dinner, this Sweet Potato Toast with Tahini Arugula is packed with fall flavors and plenty of health benefits.
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Ingredients
- 1 sweet potato about ¾ pounds
- ¼ teaspoon ground coriander
- ¼ teaspoon paprika
- ⅛ teaspoon salt
- 1 tablespoon tahini
- 4 teaspoon lemon juice
- 1 teaspoon agave nectar or honey, for vegan
- 2 pieces whole wheat bread country-steal
Instructions
- With a fork, pierce the sweet potato in several places. Place the sweet potato in the microwave, on top of a piece of paper towel, and cook for 3 minutes per side (about 6 minutes total), or until the sweet potato is tender when pierced with a fork.
- Let the sweet potato cool for several minutes, or until cool enough to handle. Cut in half lengthwise.
- Carefully scoop out the flesh of the potato and place in a medium-sized bowl. Reserve the skins.
- With the back of a fork, mash the potato flesh until most lumps are gone.
- Add the coriander, paprika and salt, and mix to combine.
- In a small bowl, whisk together the tahini, lemon juice and agave nectar. Toss with the arugula.
- Toast the bread, then divide the sweet potato mixture between the two pieces of toast. Top with the dressed arugula. Serve.
Notes
Nutrition Information
Show Details
Serving
1Topped Toast
Calories
181.3kcal
(9%)
Carbohydrates
31.4g
(10%)
Protein
5.5g
(11%)
Fat
4.8g
(7%)
Saturated Fat
0.6g
(3%)
Sodium
170.5mg
(7%)
Fiber
4.4g
(18%)
Sugar
5.6g
(11%)
Nutrition Facts
Serving: 2Servings
Amount Per Serving
Calories 1813 kcal
% Daily Value*
| Serving | 1Topped Toast | |
| Calories | 181.3kcal | 9% |
| Carbohydrates | 31.4g | 10% |
| Protein | 5.5g | 11% |
| Fat | 4.8g | 7% |
| Saturated Fat | 0.6g | 3% |
| Sodium | 170.5mg | 7% |
| Fiber | 4.4g | 18% |
| Sugar | 5.6g | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
2 reviews
Excellent
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