Sweet Potato Tortillas
User Reviews
5
2 reviews
Excellent
Sweet Potato Tortillas
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Healthy and delicious Sweet Potato Tortillas is an easy homemade tortilla recipe made with only two ingredients. It's pliable, flavorful and slightly sweet, perfect for tacos, wraps, and a side for a quick meal.
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Ingredients
- 1 sweet potato 270 g
- 1 cup all-purpose flour 130 g
Instructions
- In a saucepan, cover the sweet potato with water and bring it to a boil. Cook for 15 to 20 minutes, or until tender and soft in the center. To check for doneness, poke the center of the sweet potato with a fork to ensure it is fully cooked.
- Once the sweet potato is cooked, drain and let it cool for a few minutes or until it’s easy to handle. Peel and mash the sweet potato in a bowl. Add the all-purpose flour and combine. Knead the mixture until a smooth dough forms.
- Divide the dough into 8 equal pieces and shape them into balls. Dust the work surface with flour and roll each ball out with a rolling pin until it is about 2 mm (1/16 inch) thick.
- Place a tortilla on a non-stick pan over medium heat. Cook each side for about 1 minute or until golden brown. Transfer to a plate. Repeat the process with the remaining tortillas.
Notes
- Recipe Source: So Yummy
- Be sure to cook the sweet potato until it is fully tender and soft in the center. This helps to mash and incorporate the ingredients easier, which results in a smoother dough.
- Make sure the sweet potato has cooled down enough before mashing it. This will prevent the dough from becoming too sticky and difficult to handle.
- Use a non-stick pan when cooking the sweet potato tortillas to prevent them from sticking to the surface.
Nutrition Information
Show Details
Serving
8pieces
Calories
81kcal
(4%)
Carbohydrates
18g
(6%)
Protein
2g
(4%)
Fat
0.2g
(0%)
Saturated Fat
0.03g
(0%)
Polyunsaturated Fat
0.1g
(1%)
Monounsaturated Fat
0.01g
(0%)
Sodium
16mg
(1%)
Potassium
112mg
(2%)
Fiber
1g
(4%)
Sugar
1g
(2%)
Vitamin A
4008IU
(80%)
Vitamin C
1mg
(1%)
Calcium
11mg
(1%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 8pieces
Amount Per Serving
Calories 81 kcal
% Daily Value*
| Serving | 8pieces | |
| Calories | 81kcal | 4% |
| Carbohydrates | 18g | 6% |
| Protein | 2g | 4% |
| Fat | 0.2g | 0% |
| Saturated Fat | 0.03g | 0% |
| Polyunsaturated Fat | 0.1g | 1% |
| Monounsaturated Fat | 0.01g | 0% |
| Sodium | 16mg | 1% |
| Potassium | 112mg | 2% |
| Fiber | 1g | 4% |
| Sugar | 1g | 2% |
| Vitamin A | 4008IU | 80% |
| Vitamin C | 1mg | 1% |
| Calcium | 11mg | 1% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
2 reviews
Excellent
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