Sweet Potato Wedges
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Sweet Potato Wedges
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These seasoned sweet potato wedges are a great alternative to potato fries and they are so easy to make! Serve them up as a side to your favorite meal or as a game day appetizer with dips.
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Ingredients
- 3 sweet potatoes peeled and cut lengthwise in wedges
- 1– 2 tablespoons cornstarch
- 2 tablespoons olive oil
- 1 teaspoon salt
- 1 teaspoon paprika
- 1 teaspoon oregano
- 1 teaspoon onion
- 1 teaspoon garlic powder
- Garlic Aioli or honey mustard dip
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Instructions
- Soak sweet potato wedges in water for 1 hour (or at least 15 - 30 minutes).
- Preheat the oven to 425 F.
- Drain and pat dry to remove moisture.
- Add cornstarch in a ziplock bag, add sweet potato wedges, and coat with starch all over.
- Add olive oil to the bag and the seasonings (salt, paprika, oregano, onion and garlic powder).
- Remove sweet potato wedges from the bag and arrange them on a parchment paper baking sheet. Bake in a preheated oven at 425 F for 20 – 25 minutes, until crispy on the outside and tender fork inside.
- Serve warm with garlic aioli or honey mustard dip.
Notes
- Honey mustard dip: 3 Tbsp Dijon & 2 Tbsp honey
- Don't skip soaking the sweet potatoes. This helps to remove starch, so the wedges get nice and crisp in the oven.
- Cut the sweet potatoes into similar sizes so that they cook evenly through.
- I prefer to remove the skins of the sweet potatoes, but you can leave them on if they are thin. Just give them a good scrub to remove any dirt.
- Honey mustard dip: 3 Tbsp Dijon & 2 Tbsp honey
Nutrition Information
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Calories
236kcal
(12%)
Carbohydrates
41g
(14%)
Protein
3g
(6%)
Fat
7g
(11%)
Saturated Fat
1g
(5%)
Sodium
676mg
(28%)
Potassium
599mg
(17%)
Fiber
6g
(24%)
Sugar
7g
(14%)
Vitamin A
24302IU
(486%)
Vitamin C
4mg
(4%)
Calcium
61mg
(6%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 236 kcal
% Daily Value*
| Calories | 236kcal | 12% |
| Carbohydrates | 41g | 14% |
| Protein | 3g | 6% |
| Fat | 7g | 11% |
| Saturated Fat | 1g | 5% |
| Sodium | 676mg | 28% |
| Potassium | 599mg | 13% |
| Fiber | 6g | 24% |
| Sugar | 7g | 14% |
| Vitamin A | 24302IU | 486% |
| Vitamin C | 4mg | 4% |
| Calcium | 61mg | 6% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
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