Air Fryer Sweet Potato Wedges
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Air Fryer Sweet Potato Wedges
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Get ready for guilt-free indulgence! These air fryer sweet potato wedges are crispy on the outside, fluffy on the inside, and require minimal oil for a healthy and delicious side.
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Ingredients
- 2 pounds 2-3 sweet potatoes, cleaned and cut into wedges
- Non-stick cooking spray or olive oil spray
- 2-3 Tablespoons olive oil
- 2 teaspoons coarse salt
- 2 teaspoons onion powder
- 1 teaspoon black pepper
- 1 teaspoon paprika
- fresh parsley chopped for garnish, optional
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Instructions
Cut and Toss:
- Wash and cut sweet potatoes into wedges.
- Drizzle sweet potato wedges with oil.
- Combine spices in a small bowl.
- Sprinkle sweet potato wedges with the spice blend.
Air Fry in Batches:
- Preheat your air fryer to 380°F.
- Arrange wedges in the basket (don't overcrowd) and cook for 15-18 minutes per batch, flipping halfway through.
Keep Warm:
- Transfer cooked wedges to a baking sheet at 220°F while you cook the remaining batches.
Serve:
- Enjoy your crispy wedges with your favorite dipping sauce!
Nutrition Information
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Serving
0.66pound
Calories
349kcal
(17%)
Carbohydrates
62g
(21%)
Protein
5g
(10%)
Fat
10g
(15%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
Monounsaturated Fat
7g
Sodium
1718mg
(72%)
Potassium
1045mg
(30%)
Fiber
9g
(36%)
Sugar
13g
(26%)
Vitamin A
42956IU
(859%)
Vitamin C
10mg
(11%)
Calcium
100mg
(10%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 3people
Amount Per Serving
Calories 349 kcal
% Daily Value*
| Serving | 0.66pound | |
| Calories | 349kcal | 17% |
| Carbohydrates | 62g | 21% |
| Protein | 5g | 10% |
| Fat | 10g | 15% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 7g | 35% |
| Sodium | 1718mg | 72% |
| Potassium | 1045mg | 22% |
| Fiber | 9g | 36% |
| Sugar | 13g | 26% |
| Vitamin A | 42956IU | 859% |
| Vitamin C | 10mg | 11% |
| Calcium | 100mg | 10% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
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