Swimming Rama Tofu Bowl
User Reviews
5
3 reviews
Excellent
-
Prep Time
10 mins
-
Cook Time
5 mins
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Total Time
15 mins
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Servings
4
-
Calories
573 kcal
-
Course
Main Course
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Cuisine
Thai
Swimming Rama Tofu Bowl
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This Swimming Rama tofu bowl is a Thai-inspired everything-in-a-bowl meal with a mixture of textures, colors, and flavors. There are few things better than a sweet and spicy peanut sauce that comes together in less than 15 minutes and just makes everything taste delicious.
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Ingredients
Peanut sauce
- 1 cup peanut butter smooth or crunchy, ok to use natural peanut butters here
- ½ cup coconut milk
- ½ cup vegetable broth or chicken broth
- ¼ cup soy sauce
- 2 tablespoon lime juice
- 2 tablespoon brown sugar
- 1 garlic clove, minced
- hot sauce to taste
Swimming Rama tofu bowl
- 1 recipe tofu homemade or store-bought, crispy, baked (14 ounces
- 8 ounces udon noodles cooked per package directions, or rice noodles
- 1 head broccoli chopped into bite sized pieces and steamed until tender, florets
- 5 ounces baby spinach
- 1 red bell pepper chopped
- 2 radish thinly sliced
- peanut optional garnish, peanuts chopped and toasted; lime sliced wedge; green onions sliced; cilantro chopped
- lime
- green onion
- cilantro
Instructions
Peanut sauce
- Mix all ingredients into a small saucepan and stir over low heat just until smooth.
- Use immediately, or store in the refrigerator.
Swimming Rama tofu bowl
- Make the optional crispy baked tofu.
- Prepare the noodles per package directions, drain, and return to the pot. Stir in some of the peanut sauce to prevent sticking and to increase the flavor of the noodles.
- If serving as composed bowls, layer the spinach on the bottom of your bowl. Add the noodles, tofu, broccoli, and other vegetables in a quadrant of the bowl.
- Garnish with your chosen garnishes, or serve the garnishes on a plate for people to garnish as they desire. Serve warm.
Notes
- Making the crispy baked tofu recipe for this Swimming Rama tofu bowl will add an hour to the cooking time.
- The technique of finishing the noodles in the peanut sauce is one to use for all pasta dishes.
Nutrition Information
Show Details
Calories
573kcal
(29%)
Carbohydrates
42g
(14%)
Protein
22g
(44%)
Fat
40g
(62%)
Saturated Fat
12g
(60%)
Polyunsaturated Fat
8g
(47%)
Monounsaturated Fat
17g
(85%)
Sodium
1519mg
(63%)
Potassium
743mg
(16%)
Fiber
6g
(24%)
Sugar
17g
(34%)
Vitamin A
4322IU
(86%)
Vitamin C
51mg
(57%)
Calcium
85mg
(9%)
Iron
4mg
(22%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 573 kcal
% Daily Value*
| Calories | 573kcal | 29% |
| Carbohydrates | 42g | 14% |
| Protein | 22g | 44% |
| Fat | 40g | 62% |
| Saturated Fat | 12g | 60% |
| Polyunsaturated Fat | 8g | 47% |
| Monounsaturated Fat | 17g | 85% |
| Sodium | 1519mg | 63% |
| Potassium | 743mg | 16% |
| Fiber | 6g | 24% |
| Sugar | 17g | 34% |
| Vitamin A | 4322IU | 86% |
| Vitamin C | 51mg | 57% |
| Calcium | 85mg | 9% |
| Iron | 4mg | 22% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
3 reviews
Excellent
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